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It took therapy for me to realize it. Therapy and books....lots of self-help books, since I seem to do better with those. I am still a work in progress....but it was worth it.
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Eating healthy is still expensive....it is sad in this country the cheaper foods are the boxed foods. I try my best to work with what I can though....I get protein mix with some almond milk and throw in a bunch of spring mix with fruit and there you go. I do Biggest Loser DVDs at home or I go to my dad's to use his…
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It isn't....though I know it should be. I don't eat it anymore though.....
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I use the books like The Sneaky Chef or Deceptively Delicious for my kids and myself...nothing wrong with adding healthy things to traditionally non-healthy treats.
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coconut oil egg whites hardboiled eggs chicken cheese (not paleo I know...I don't claim to be full on paleo lol) spring salad mix blueberries
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I have an anxiety and depression since I was 10....I found out I have hormonal issues and much of my stuff is hormonally related I notice. My worst times were from ages 10-12 right when puberty hit...but I was not on medications until I was 19. Now finally I have recently been able to reduce the medicine I was taking for…
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I eat under that because my BMR is around 1500 (a little over). I eat a lot of protein shakes with greens and fruit, egg whites with cheese, some meats....
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It would make me happy if I could add my ingredients from my recipes without it being such a hassle. Make options for all kinds of measurements! I can't find two tablespoons of almond milk for instance....I find almond milk but no options for tablespoons. It is almost impossible to get an accurate calorie count when I…
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Try this one? I don't know what your dietary preferences are so if something is here that you wouldn't eat feel free to disgrard http://paleopot.com/2013/02/one-pot-chorizo-and-kale-soup/
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And while I may go to a professional for an opinion..that's all it is. A degree, schooling, and a coat do not necessarily make a knowledgeable professional in any area sadly. Many health professionals are the regurgitating type and it gets very frustrating at times.
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This. I appreciate a dietician like your friend...many are not up front about their lack of knowledge in some areas.
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When you aren't starving yourself you will lose more weight. 1200 may have been too low for your BMR perhaps.
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Eyes, smile, and then I like talking and listening to see if they have a sense of humor.
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Treat others the way you want to be treated. I am glad you are recognizing that and working on it....it is a work in progress for most people, we will never be perfect.
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Mmm...most definitely! Ok last time I am posting on this today LOL!
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Sure if I was male or a lesbian...but I am not into women lol.
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I am but I am not a total paleo either...I do eat cheese and my shake has a bit of soy in it.
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Visalus....not really paleo friendly but I like it. Good tasting stuff, fills me up for a while.
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I am 5'7 and want to be back to 140....maybe 130. Not sure at this point anymore.
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BWHAHAHAHAH! Yes been through that as well! My metabolism changed with my kids' birth as well...lovely. OP, congrats on your great start!
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This was me. I had to do this with a perpetually depressed angry person for a number of years. Unfortunately I got sucked into towards the end.....but when I was strong again I was able to start doing the above. Valuing your own good mental and emotional health is vital when these things happen.
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Depression can be a motivator....and obviously it can be a deterrent. I have experienced both in my life, seen it. Work with it. Admitting something needs to be changed and then taking steps to change are the hardest parts. Keep it up!
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Many many things....I think fried chicken is my biggest. I just don't buy it....but once in a great while I might have one piece.
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I wore a 10 or 12
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Body-wise a 10
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Like The 309-Johnny Cash
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Does not bother me. And I was married to (and have dated men) who are currently overweight. I have more important things I am looking for in a person than their looks.
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I don't think I have been on here long enough to develop one lol.
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OP...you look good. Keep it up!
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LOLOLOLOL
