GrowOrDie

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  • Sounds like a killer stack! The only thing I dont see that Superpump has is creatine and your stack doesnt. Which I like because I love the effects of superpump but always feel puffy when taking it due to the creatine. Keep us posted on your thoughts on the stack!
    in Homemade Superpump250 Comment by GrowOrDie March 2011
  • Random thoughts... You want it to reflect a place where people want to hang and "have fun" How can people relate to as far as food, or good times. Like the "lunchbox" sounds quick, like concessions... get in eat quick and go. Have it be different and a name that is enticing... Go with that see what you get... I will be…
    in HELP!! Need a name for my new sandwich shop... Comment by GrowOrDie March 2011
  • Great way to explain the 6meal theory! I think where people mess up is WHAT they eat in combination with WHEN they eat. It is super important to get small amounts of protein to metabolize the carbs so the insulin levels do not spike and cause your body to retain those calories for later fuel. I find that when I try to eat…
    in When do you eat? How many meals? Comment by GrowOrDie March 2011
  • HEY!! Where do you live?! Im thinking every gym has one of these because every gym I go to I see one. My current gym the "bedazzled woman" wears 80's style clothes with perfect accompaniment of big poofy hair and large plastic earrings. And when she is on the elliptical she looks as though she is doing some sort of MMA…
    in The Gym is great for people watching!! Comment by GrowOrDie February 2011
  • Me me me!! Yes... I have been in an "off" season but now Im back trying to get that discipline back! I eat like I lift though so I need to tighten up on the cardio or the carbs.. haha!
    in Female Bodybuilders Gone Chubby Comment by GrowOrDie February 2011
  • The more that look at mine the better! I love the accountability and that helps me on track when no when is around! Beware though my diary is getting boring... running a few self experiments!
    in Have a Public Diary? Post here Comment by GrowOrDie February 2011
  • You look wonderful and have worked very hard for it! Get it girl, you have earned your confidence and all your sex appeal!
    in Goal reached! and a pin-up photo shoot reward! Comment by GrowOrDie February 2011
  • Ive found that in the end its not the calories, fat content, or carbs that count its the combination of the macronutrients... If she is pairing protein with the simple sugars of fruits then I can see, but the way that fruit (of any kind) spikes the Glucose levels of the body can lead to some serious weight gain. You could…
    in Unlimited NON Tropical Fruits before 5 pm...Is this true? Comment by GrowOrDie February 2011
  • Oooohhh... I love like a "Dave and Busters" sort of place... fun, food and laughs... oooh, or a comedy dinner club, those are always fun!
    in Date Ideas.... Comment by GrowOrDie February 2011
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