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GROWorDie.net just a thought... Getting healthy isn't just about WHAT to eat- but WHY we are eating it! Gotta get to the core of our addiction! Xx
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The real deal right here. Living, preaching and growing by example! Thank you for your leadership in the Health and weightloss field! A true test of passion and knowledge is the testimony of your life. Blessed to know you!!
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YOU GUYS ARE AWESOME! This is going to help so many parents! Im going to try, after I put together my material to answer each of your concerns for your kids to say thanks for your imput! This really gives me a better idea of what moms are facing!
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Well there was a time that what I did for a living hindered the goal of mine and that was to live and be healthy. I guess it was more of a "mission" than a goal. But I did leave a few jobs because of the people and the environment I was in. Because of my passion/ my personal journey through health. I now get to live my…
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Mama MIA!!! Hard work, determination, discomfort, strong... all are words I think of when I see this... And you dont need anyone to tell you this. I believe this is why God allows us to have stretch marks, skin, and extra fat cells even after the weight is off... so we can remember the journey in which we have come from.…
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Im a clean/ organic eater 90% of the year... but this is SOOOO on my menu... :) Makeover Dirt Dessert Recipe 20 Servings / Prep: 30 min. + chilling Ingredients: 1 package (8 ounces) fat-free cream cheese 1 package (3 ounces) cream cheese, softened 3/4 cup confectioners’ sugar 3-1/2 cups cold fat-free milk 2 packages (1…
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Love me some Silvers, but I next on the list are Vigoss, I have bigger quads and booty and a smaller waist... seems to work for my shape.
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I started as well, just to get my diet back to ground zero and then I got pleurisy (inflammation around the heart) (sigh, figures) but Im still claiming that Im on Day 9 :) Would love to friend anyone that is committed to this diet and lifting plan! I need accountability to stick to the plan and not quit in three weeks if…
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Dont forget the fine print that if I decide to keep your product I will be billed the entire amount. But put that in super small writing so no one can ever find it... lol
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Just catching up on "Whats all the FLUFF about" and THIS is going to be my reprieve!!! I am so thankful for my testcooks right now! Thank you!!!! Excited!
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Crazy... I just posted a new blog post on the problem with counting calories... not about the calories or the deficit so much as it is about timing and macronutrents (big word for carbs, protein and fat) More posts on the subject coming soon! http://growordie.net/?p=459
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The problem with calories... :) Just posted this on my blog today! http://growordie.net/?p=459
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One step, One Choice, one day at a time... you are doing it!! So proud of you!
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Im going to take this for my site... :) I will give credit where it is due... of course! :)
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I used it for a while and now I use the "Its a Ten" brand... I can only get it at the salon but it is SUPER amazing! But people with curly hair do better with really moisturizing products! WEN smells amazing, that was the biggest perk about it!
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Not all calories are created equal... this is the "100 calorie pack" obesity generation. All about the QUALITY of those calories! If enough of us preach this, maybe we can save people allot of work and stress about what to do and what not to do! ;)
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HAAAA!!! Finally!!!! They are GETTING it!!!! Everyone on here needs to read this! Lets get rid of "100 calorie" pack obesity!
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WOW!!! I was JUST recently diagnosed with this... and have been at a loss of what this means for my lifestyle and goals. I dont have words to say to describe how I feel except I feel like this diagnosis was a punch in the gut and a smack in the face at the same time. This was a timely thread and I am eager to read more and…
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bump! Im interested in everyones opinion on this.
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Just ordered the book, need all the help I can get, have heard GREAT reviews!
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Kinda different I know but my favorite song to get my pumped... I actually have it in my playlist 3times in a row.... its also a good "push- it" song.... on that last set of heavy weight.... I skip my i-pod to this song... the lyrics are what get me, remind me why Im doing what Im doing... my life, its about more than just…
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Breakfast is exactly that... Breaking the fast, so the first thing in your body sets the tone for the rest of the day. It is important to skip that morning cup of coffee on an empty tummy and within 30 min of waking headed for some protein, either in cottage cheese, greek yogurt or eggs. Its also crucial top get those…
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Okay so the first time I ate it was like 3 years ago (before it was flavored) and I knew it was an awesome snack to have for the protein. It tasted just like sour cream and I would gag it down everyday until a figure competitor friend told me to try a little of my favorite crystal light, I loved the strawberry... and BAM,…
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I agree!! So my rank is eyes, teeth then forearms and hands... just being honest. :)
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Hands down... A blizzard from DQ, like 5 of them because I couldnt pick just one flavor! Im lactose intolerant so the tummy ache later wouldnt be a big deal! Haha!
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What made me say enough is enough. Well although it is quite brutal, I had never been kissed, crushed, dated, desired, never went to prom( you know usual sad fat girl story) And was always the side kick best friend of the beautiful cheerleader. I was funny, outgoing and always liked to my face. When I was finally done with…
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Yes! All the time. I am going to scan pics later tonight so everyone can see just where I came from. All the blood sweat and tears are worth it when the jerk from High School trys to get your number! I am sooo stinking proud of you!!! Great job! You deserve all the praise you get! xo
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I can put my entire fist in my mouth... yeah... dont say anything.... I save it as my "party trick"
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My blackberry sucks... :/ I need a new one... waiting on it to DIE so I can get a new one!! Gonna make it work for now! :)
