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Frusterated or Determined
I've said this many times, the body is mapped for survival. It doesn't care what you look like on the outside, it only wants to keep living and it will do anything possible to accomplish that. The body has an energy balance and if the deficit is too great, it has fail safes to protect you from over doing things. When you…
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If you feed your kids, I NEED your imput!
SOOOO I need YOUR help! May is Kids Nutrition month and I am scheduled to speak at two conferences on the topic, but I need to know... 1. What are your interests and concerns in your Kids/ Family Nutrition and Food. 2. What are some of your struggles as a mom or parent in this topic. 3. If you were to come to a conference…
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Paleo/ Zone Lifestyle
So here I am... a very determined person. But every week I seem to hit Paleo/ zone strong and then somewhere by the end fall off the paleo part and hit the zone only. Anyone else out there in MFP land that is attempting or living this lifestyle?? Im a crossfitter and I MUST shed 22 lbs in order to feel at my peak! I am…
