costelloscountryshed

My hometown is Catasauqua and I currently live in Schnecksville. If you know those places, you are familiar with the Lehigh Valley. Feel free to add me if you want to. Especially if you are around me. Looking for some actual exercise "friends"

If you refrigerate the fish oil it is better and you won't burp it up.

Don't be so hard on yourself. Do you take fish oil? It can help increase the "good" cholesterol. Good luck

I never ate breakfast and I have been drinking a protein shake in the morning. It helps to control hunger, protein is filling. As far as binge eating, try an activity that you can't eat and do. I am going back to my crosstitching at night, because i don't want to mess up my craft. Also my mind will be busy. Find something…

awesome!!!!!!!

Thank you so much everyone!:smile:

thanks everyone. I am new to mfp. I haven't been logging my exercise. So I just wanted some ideas because I need to start.

stability ball

I just use sneakers. Try less bouncing, it might help your ankles

I am by no way an expert, but it helps to control hunger and also preserves muscle when losing weight so that the weight lost is fat.

I am trying to stay under 50 g a day. I am finding it hard because I am getting bored with what I am eating. If anyone wants to add me , feel free. I would love to peak at your food journals for some ideas. I have 60 pounds to go so I could use the help.