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Allentown Pa. Lehigh Valley members
Hi. I am looking to make friends with people who live near me. I live in Schnecksville Pa. I would love to hear from you. I just started working out at LA Fitness and want to see what other activities people do in our area.
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High protein low carb low calorie
Does anyone have any suggestions for a good protein shake that has high protein, low calorie and low carbs. I am trying to mkeep my carbs below 50, calories below 1400, and my protein above 100. Any advice would be great. I just want as much protein as possible to help my weight loss
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exercise ball
My trainer has shown me a great full body workout with the exercise ball. Question is how do I log it? I am new to this. I do not see exercise ball in any of the exercise choices. Any thoughts?
