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bump
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Here in the midwest they have them at Hyvee and Target, as well as Costco. They have sugar-free also. Just be careful bc one muffin has 9 grams fiber!!!!
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bump
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Bump to read later :)
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Bump!
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I've read before (and been told by my trainer) that if you do weights before cardio, you will burn more calories during your cardio session than you would have if you did cardio first.
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This happened to me too the other day! It's depressing. Even though logically I know its not an actual three pound gain it's still discouraging to see it on the scale. Actually, I'm proud of you for having a cheat meal and a little time out! You've been working soooo hard and eating perfect since I've been MFP friends with…
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Bump!
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I don't know if this helps but my personal trainer says he would describe his job as lightly active. I think active would be more like the mailmen that have to walk or a server. If you aren't meeting your weight goals maybe change it to lightly active, but if you are then you are probably all good.
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What's wrong with the girls without panty lines?!? I think I'm proudly one of those, lol.
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BUMP!
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You know what you just keep doing what you've been doing! All of us have bad days. I have at least one a week. It's so amazing that you are working on taking care of yourself - most wouldn't. You fall, you get back up. Sometimes its three steps forward, two back. This site will give you great support. And, Dang! What an…
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Bump. Thank you!!!
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Def Jen Aniston, she has the celeb body I want anyways and she's America's sweet heart :)
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I still smoke :( It's the one thing I wish I could change but just haven't yet.... I can run 10+ miles on the treadmill with no problem though. People at the gym are always shocked when they find out I smoke.
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Sounds great but I'm not allowed to have Nutella in my house anymore. I could never just do 1 tsp :)
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I just took the LSAT last weekend. It's a long grueling, evil test. I ate oatmeal with blueberries and walnuts (nuts are brain food) and then right before I went in to take the test I ate half a protein bar. I also downed a five hour energy right before the test and my stamina was up the whole time. I was really pleased bc…
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Hey, thanks for the post. I've heard about this diet but haven't checked it out too thoroughly. I'm in agreement that extreme diets aren't ALWAYS necessary and I would NEVER give up my oatmeal or sweet potatoes, I mean come on really?!?! I wonder when people are going to accept the fact that for most people healthy foods…
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The arc/trainer sometimes known as cybex burns around 1000 calories an hour and I find it much easier than running. If you aren't already going to a gym I suggest you find one with a good daycare. Community centers are usually the best way to go. My gym is only 40/month and I can stick both kids in the daycare for up to…
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Oh and my 9 and 2 year old loved them also - bonus!
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Okay, just calculated. Entire recipe is 775 calories and 106 grams of protein. I made 6 large pancakes so thats approx 130 calories each and approx 18 grams of protein per cake. 2 filled me up!
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You will have a sore butt! The first time I took I spinning class I felt like something really bad had happened to me the night before! But no worries, you will get used to it ( I never did buy a seat pad and don't feel like I need one now) and love spinning! Burns tons of calories and its fun! PS. If it gets really tough,…
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Motivation comes after action. When I don't feel like working out and make myself do it anyways I'm motivated more so for the next time. You just gotta get back in the groove. No worries slumps happen to everyone - even body builders! Btw, the endorphins you'll get from working out will make you FEEL better all around :)
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I'm almost 5'3 med frame and my goal weight is no lower than 125. But I have quite a bit of muscle so I think that will make the difference for you. That would be a size 2 for me.
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Hey sweetie, tough topic. Here's my opinion coming from a happy single woman with two kids. I think love is a choice, not just a feeling. You both took vows for better or worse and no doubt the last year has been really tough. You are working on yourself right now and that's awesome!!! You don't have to make a decision…
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I have no idea why that posted so many freaking time, sorry. LOL
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I can relate! Two weeks ago I was in the same slump. Well, we did have a blizzard and I was stuck in the house. I think my body thought I need to put on fat as a matter of survival. I had only been doing about 30 minutes easy cardio 2-3 times per week. But today, and for the past couple weeks I haven't given into my…
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I can relate! Two weeks ago I was in the same slump. Well, we did have a blizzard and I was stuck in the house. I think my body thought I need to put on fat as a matter of survival. I had only been doing about 30 minutes easy cardio 2-3 times per week. But today, and for the past couple weeks I haven't given into my…
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I can relate! Two weeks ago I was in the same slump. Well, we did have a blizzard and I was stuck in the house. I think my body thought I need to put on fat as a matter of survival. I had only been doing about 30 minutes easy cardio 2-3 times per week. But today, and for the past couple weeks I haven't given into my…
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I can relate! Two weeks ago I was in the same slump. Well, we did have a blizzard and I was stuck in the house. I think my body thought I need to put on fat as a matter of survival. I had only been doing about 30 minutes easy cardio 2-3 times per week. But today, and for the past couple weeks I haven't given into my…
