XxZachAttackxX

Try carb cycling consuming minimum carbs try to consume 30 carbs or less your body uses carbs for energy . If you cut out the carbs it will use fat for energy or if needed it will convert protein to carbohydrates i know people do this to lose weight but before you go on the marathon i would consume a few hundred…

Out of all the exercises you listed the only ones you should do are dumbbell rows (one in each hand) you could do a dumbbell press whether it be incline or flat thats your choice i would stick with one or the other and go through my sets like that as for flies id just do them flat throw in a shoulder press keep the rear…

Dont limit your self on sets and say i am only going to do 4 sets .. I never limit myself on how many sets i do i stick with a weight lets say 100 pounds and after a number of sets and i cant get past 5 reps then i lower it and knock it down 10 pounds or some thing and i keep lowering it until i am down to just a plate on…

I do chest flies on the floor .. If you are on a bench you can set the bench so it is set to an incline or decline (angle of the bench) people said you get hit the chest muscles better but i dont own a bench and i got fine results from just laying on the floor with a pair of dumbbells watch a video or two on the exercise…

Here are some good youtube channels http://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ The link above has exercise tutorials , recipes for food it is a pretty entertaining channel http://www.youtube.com/channel/UCaHx0T1LWrVKWF1XfWWLSuw This link that is above has muscle anatomy videos telling you how to target a…

I looked at the titles of the videos i think i have seen them both a long time a go but i dont like that six pack short cuts guy i think he is a scam trying to make money off people but i digress ... As for the dieting thing unless your planning on being a model , body builder or a professional athlete then you dont have…

what medical things are you worried about countering your progress also

If i were you i would aim for 3000 calories , 150-200 grams of protein per day , about 300 carbs , a 100 grams of fats and 157 grams of sugar .. the sugar isnt important you dont need the sugar it doesnt benifet you in a good way but if you want a treat its fine but carbs are mainly used for energy try to get complex carbs…

http://www.youtube.com/watch?v=aAuOsw9D7Hc&list=PL_UAXxDwtUkEexoG8TO-WXjJlfD8ScnwW&feature=c4-overview-vl http://www.youtube.com/watch?v=nRgxYX2Ve9w http://www.youtube.com/watch?v=bTfhYeYXcy8 http://www.youtube.com/watch?v=6xwGFn-J_Q4 http://www.youtube.com/watch?v=-4qRntuXBSc For all of these you can just use dumbells and…

Listen to your body about the calories if you feel you are putting not putting on muscle then increase calories by 250 and see if thats better and how long you train doesnt matter as long as you ate a good meal before so your body does not use your muscle as fuel just have a nice meal before like eggs and oat meal mabye a…

Before noon yesterday i already consumed over 2500 calories in the morning it isnt that hard what i did i had 4 medium sized eggs in the morning with 3 brown sugar sausages and 1 packet of oat meal and a glass of whole milk .. Then worked out and i had 1 Gatorade while working out then had 2 scoops of my protein powder not…

Train intense .. try to stay away from processed foods and bad fats and oils but dont be scared to have a steak or some thing because steak has good fats and you should ask your doctor if oxyelite pros would help your thyroid .. they are fat burners that help correct your thyroid ask them if it would help bring your…

whether you have a testosterone booster or not you can add some size fast take your body weight and times it by 1.5 or 2 that is how many grams of protein you should be aiming at and carbs try for 3 times your body weight ... If you way 100 pounds you should aim for in between 150-200 grams of protein and about 300 grams…

Grind it up or use flax seed oil there is a few studies saying if it is not grinded up then you just **** it out with out getting the benifets of them .. So make them into powder in a food processor or some thing or just use flax seed oil instead

You could give this a try i have been meaning to try it but havent until i get some different protien powder if you try it let me know if its any good and the better the flavor of the protien you use the better the taste of the pancakes http://www.youtube.com/watch?v=5oryM1AjxMQ