Banana-Free Protein Waffles
I've always wanted to make protein pancakes, but I haven't come across a recipe that doesn't contain bananas. I don't like bananas.
Until today! I made these bad boys for lunch. They were a little dry, but with the help of some syrup, they were pretty damn good!!
Recipe:
1 scoop of whey protein
1/2 TBSP Cinnamon
1/4 TBSP Baking Soda
Sprinkle of salt
1 Egg
1 TBSP Greek yogurt
(I added maybe a tsp or 2 of water, I found the consistency of the batter was too thick)
Mix all dry ingredients in a bowl.
Add egg and yogurt (and a little water, if needed), mix thoroughly.
Spray a waffle iron with non-stick spray, add batter to hot waffle iron.
Cook 2 minutes (or until the iron stops steaming)
Do NOT forget the spray. I didn't and they stuck a little!
And my photo compilation: (well, I was trying to save it from my Instagram account as I'm not home to get the picture, but apparently you can't save photos from Instagram! You learn something new every day!)
You can see it here (I believe you can, anyway!!)
Until today! I made these bad boys for lunch. They were a little dry, but with the help of some syrup, they were pretty damn good!!
Recipe:
1 scoop of whey protein
1/2 TBSP Cinnamon
1/4 TBSP Baking Soda
Sprinkle of salt
1 Egg
1 TBSP Greek yogurt
(I added maybe a tsp or 2 of water, I found the consistency of the batter was too thick)
Mix all dry ingredients in a bowl.
Add egg and yogurt (and a little water, if needed), mix thoroughly.
Spray a waffle iron with non-stick spray, add batter to hot waffle iron.
Cook 2 minutes (or until the iron stops steaming)
Do NOT forget the spray. I didn't and they stuck a little!
And my photo compilation: (well, I was trying to save it from my Instagram account as I'm not home to get the picture, but apparently you can't save photos from Instagram! You learn something new every day!)
You can see it here (I believe you can, anyway!!)
0
Replies
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Those look damn good!0
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bump0
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You could give this a try i have been meaning to try it but havent until i get some different protien powder if you try it let me know if its any good and the better the flavor of the protien you use the better the taste of the pancakes
http://www.youtube.com/watch?v=5oryM1AjxMQ0 -
You could give this a try i have been meaning to try it but havent until i get some different protien powder if you try it let me know if its any good and the better the flavor of the protien you use the better the taste of the pancakes
http://www.youtube.com/watch?v=5oryM1AjxMQ
I will check this on my lunch break. Can't use YouTube at work :grumble: :sad:0
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