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lizfran

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  • When I went to the site you suggested it gave me 1700 calories as a baseline. So would it be safe to say I could use this as my base caloric intake and when if i choose to input my exercises not worry about earting them back since they are basically equated with the website you suggested?
    in confused with earned calories? Comment by lizfran February 2011
  • I LOVED the spin class I went to last night! I am going again on Thursday. I was so excited I was able to keep up and even after pushing through the hardest resistance. You are right my butt does hurt LOL!
    in Gym Today? Comment by lizfran February 2011
  • I have the Shred It with Weights DVD. Is this completely different from the 30 day Shred? I know it is a different DVD but I did not want to go by another if it is basically the same just with weights. LOL
    in 30 Day Shred Motivation Thread Comment by lizfran February 2011
  • Going to my first spin class here in about 30 minutes. I am sure the pain will extend to the tips of my fingers but it's all a means to an end! (At least that's what I keep telling myself :tongue: )
    in Gym Today? Comment by lizfran February 2011
  • Man, this topic is driving me nuts LOL. Just when I think i have it figured it I don't. To eat or not to eat, that is the question? I have been at a plateau for months and just started using MFP. I have always counted calories though. i am not sure now if I should eat them or not. Maybe middle of the road and eat half?…
    in if you exercise... Comment by lizfran February 2011
  • So, I went ahead and did the mathematics and as I was calculating it really helped me to understand the big controversary over eating your exercise calories. I sit most of the day except for when I workout. My workouts can be scattered. I input the sedentary lifestyle just to be on the safe side. I am always sure to input…
    in Want to know how much exercise counts? Comment by lizfran February 2011
  • Very motivational post! I have been at a plateau for 4 months now afer losing about 55 lbs! It's hard to believe but as I record my calories I see I may not be eating enough. You are right when it comes to constantly changing and finding what is right for you. My husband is on a strict worout routine for work. They are…
    in Weight has plateau for 3.5 weeks but inches are coming off.. Comment by lizfran February 2011
  • This happens to me on every machine no matter how I tight I tie my shoes. I have very wide feet with really high arches and finding the right fit is a pain! I just wiggle my toes a bit in my shoes and it eases the pain (or lack there of!)
    in Feet and Toes going numb? Comment by lizfran February 2011
  • OK, just kidding, I scoped the topic boards out and found out the info. Guess I better eat some calories. I think i found out the reason for my weightloss slump though! Good stuff!
    in that was easy Comment by lizfran February 2011
  • I am a full-time student, pursuing a Bachelor's of Arts in Mass Communication and Journalism and my dear husband is in the USAF.:happy:
    in WHATS YOUR OCCUPATION Comment by lizfran February 2011
  • Quick question. I used sparpeople prior, kinda the same except when I input my exercise here it states I earned 607 "extra calories? This means I am supposed to eat more?? No way?!
    in that was easy Comment by lizfran February 2011
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