that was easy
forJ
Posts: 2
Just joined:) Determined to set a better example for my daughter.
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Good Job! You will love it. I am addicted. It's like my new Facebook!0
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Welcome to the family.0
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I began by still eating my regular types of foods, just smaller quantities. Now I am changing it up for MORE FOOD but better for me. And still staying within my calorie goal. I'm only about 1 1/2 weeks in but so far it hasn't been too challenging. If I decide to have something "cheatish" then I just be sure to exercise that many calories away! Good Luck to you!! Keep logging in and you will find what works best for you!!
:flowerforyou:0 -
Welcome!0
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Hi! I've just joined also! Today is day one.....so far so good! Good luck0
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Quick question. I used sparpeople prior, kinda the same except when I input my exercise here it states I earned 607 "extra calories? This means I am supposed to eat more?? No way?!0
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OK, just kidding, I scoped the topic boards out and found out the info. Guess I better eat some calories. I think i found out the reason for my weightloss slump though! Good stuff!0
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