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Me:7 LNS:0 Streak:7
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As for snacking I still like the idea of prepackaged snacks. I like the 100 calorie packs of raw almonds for when I am out and about or trail mix for when I’m on a longer hike. I keep a large package of raw almonds in the cupboard to count out a serving when I’m home. I still get myself in trouble if I buy a bag of trail…
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Me:6 LNS:0 Streak:6
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Exercise:✅ Tracked:✅ Under:✅
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Me:5 LNS:0 Streak:5
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Me:4 LNS:0 Streak:4
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@Bradkcrew Good luck tomorrow! Try to relax and enjoy it! Exercise:✅ Tracked:✅ Under:❌ Pass Day 1
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Me:3 LNS:0 Streak:3 @feliciaboots I hear you on the sleep. I had less than 4 hours last night and went on an 8 mile hike with over 20 water crossings, some of them challenging with the rushing water after all the rain we’ve had.
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Exercise:✅ Tracked:✅ Under:✅ Took a long hike in the mountains today. We had over 20 water crossings. Some were quite challenging after all the rain we’ve had.
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Me:2 LNS:0 Streak:2
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Exercise:✅ Tracked:✅ Under:✅ Stressful day but I managed not to stress eat in response.
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Sending out a welcome to all the new people! This is a very encouraging group here.
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Me:1 LNS:0 Steak:1 Thanks for keeping this going @Beeps2011 !
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Exercise:✅ Tracked:✅ Under:✅ My only goal for sept is to focus more on the 3 goals of UAC as I haven’t been in the Winners Circle the past 2 months.
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Congratulations to all those who made the Winners Circle this month! Well done!🎉 I’m really enjoying reading everyone’s goals for Sept especially the non weight related ones. @DebyS137 I like your goal of having a daily Attitude of Gratitude in Sept. Wouldn’t the world be a better place if we could all spend more time…
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Me:17 LNS:12
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Me:16 LNS:12
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3 ✅’s Today No Winners Circle. Way too many pass days. I don’t qualify for Champions either as I didn’t post a couple of days.
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@Healthymumlife and @Bradkcrew I take NatureMade turmeric capsules. When I had severe inflammation I took it twice a day. Now I just take it once a day for maintenance.
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I forgot to say my life hack. I do have an unusual one. If we are going out to eat, I will often grab an 80 calorie wheat hamburger bun out of the freezer in case I order a sandwich at the restaurant. Sometimes the rolls there can be up to 400 calories and it’s just not worth it to me! The other thing I do is I often make…
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Me:16 LNS:10
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Exercise:✅ Tracked:❌ until dinner Under:❌ We went out to eat to celebrate my husband’s coworker’s retirement. I couldn’t believe that I actually had to put on a jacket eating outside.
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@Bradkcrew I am sorry to hear about your possible arthritis and injury. This is not medical advice but since I had plantar fasciitis several years ago, turmeric has been my new best friend. I use the NatureMade and take it every single day. It’s great for any kind of inflammation. A word of caution- you cannot take it if…
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Me:16 LNS:9
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Exercise:✅ Tracked:✅ Under:✅
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@Healthymumlife You may be over on Pass Days but you’re still a Champion because you keep coming back!
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@donna25trinity I’m so impressed you didn’t let a Blackout derail your day! @mshawski I’m so glad the isolation period is over for the kiddo! I agree, a little celebration is definitely in order! @jamcnewman 18 pounds down since June 29 is quite an accomplishment! Well done!
