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@biketheworld Smoky is doing great! He’s a real cuddle buddy! We are lucky to have him! My husband had to go out of town yesterday morning for a work trip that couldn’t be avoided. He drove home and got back at 8 tonight only to leave again in the morning. He’s such a mush when it comes to a helpless animal! One of the…
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Me:15 LNS:9
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Love seeing all the pics today! @tahm42 Tire flipping! Wow, that looks like quite the workout!! Exercise:✅ Tracked:✅ Under:✅
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Me:14 LNS:9 I ate a 70 cal snack after my cutoff time.
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Spent the day with a new kitten I found wandering around outside. It’s only been one day and I’ve already spent nearly $300 on him($180 was at the vet). My husband will be devastated if someone claims him after we’ve started getting attached. He went around knocking on doors yesterday trying to find out if anyone was…
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Me:14 LNS:8
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Exercise:✅ Tracked:✅ Under:❌ but not over either. Had zero left. First time ever to be exact. Not a Winners Circle candidate this month, so not an issue
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Me:13 LNS:8 I succumbed to having a bite of my husband’s cookie tonight. Rats!
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Exercise:✅ Tracked:✅ Under:✅
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@Mrs_Hoffer Congrats on falling into a brand new category! That’s just awesome!
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Me:13 LNS:7
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I’ve learned you can’t outrun a bad diet. Exercise:✅ Tracked:✅ Under:✅
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Me:12 LNS:7
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Exercise:✅ Tracked:✅ Under:✅ 3 good days in a row!
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@Mrs_Hoffer If I had to be attacked by something, I’d like it to be ice cream! Good job fighting it off!
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@_JeffreyD_ Happy anniversary!🎉 Great job earning those ✅’s on a celebration day! Very impressive!
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@LazyBlondeChef I’m so impressed you got in 20 minutes on the treadmill after suffering the nasty side effects of the shingles vaccine! I agree with @biketheworld that it’s better to suffer the side effects of the vaccine for a day than to battle shingles! @TwistedSassette I am not having the August I planned either! I ate…
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Me:11 LNS:7 I’ve got to get it together and be more consistent! I did so well for months and then in July and August I’ve been all over the place!
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@RangerRickL 20-35 minutes of active stretching first thing every day is very impressive! I find the older I get, the more time I have to spend stretching after jogging, biking (spin or outside) , or hiking. I tighten up really fast if I don’t. I really should spend more time proactively stretching when I haven’t just…
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Exercise:✅ Tracked:✅ Under:✅ I definitely start out my mornings with exercise first thing. No coffee for me! When my kids were really little, I used to run at 4:30 so I’d be back and showered by the time they woke up. My last several years of working, I had to be at work by 7, so I got up and got going between 4:30 and…
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@donna25trinity I am the same way about exercise! If it’s not in the morning, I don’t enjoy it( unless it’s a hike). It can be the same exact exercise, same exact intensity, but it feels energizing in the morning and like torture in the afternoon!
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@Healthymumlife I guess S Australia is now on my list of places to visit one day! Gorgeous! You are so fortunate to live so close! Think of the rest of us on your next walk!
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@bradkcrew I am not remotely a running expert but I’ve always heard never add more than 10% a week to what you’re currently doing to avoid injury. So if you are doing 5 miles now and you want to do a 15 k ( approx 9.3 miles) with adding 10% each week, you’d be at nearly 9 3/4 miles by week 7! So it’s doable. I’d just make…
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@Healthymumlife I’m so envious of your beach walks! Love the picture! I feel calmer just LOOKING at the picture! Where is that?
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@Mrs_Hoffer I’m so impressed you get in your stretching before work even if you have to start at 4:30! That’s amazing! And dedication!
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Me:9 LNS:6
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My NSV was a younger woman commented that I am really fit. Exercise:✅ Tracked:✅ Under:✅
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Me:8 LNS:5
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Exercise:✅ Tracked:✅ Under:✅
