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@bradkcrew Well done on getting out there in the heat and humidity to get a walk in! Hope you’re staying really hydrated! @Jana_2020 Great job today staying in control! Having supper an hour early and then closing the kitchen was a good idea! I often make our salads early and then eat mine as a late afternoon…
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Me:8 LNS:3 Too tired to go back and figure out the streak
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My loss of innocence was finding out the serving size of ice cream! Half a cup? Who eats half a cup? I used to eat that much just scooping it out! Now I just buy the individual mini cups because I still have no control with an ice cream scoop! Exercise:✅ Tracked:✅ Under:✅
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@Winner_in_Life You have a lot going on these days with your big move!
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@Healthymumlife I’m so impressed you took a walk in the rain! What a great mindset!
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Pass day 3
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Pass day #2
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Me:6 LNS:1 Streak:0 Busy helping my daughter. No dinner until 9:00!
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Pass day #1 Was helping my daughter organize all her stuff in her new apartment, for 5 1/2 hours. Got my 6 1/2 mile run in and a trip to the farmers market first though. Too tired to log or think at this point.
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Me:6 LNS:0 Streak:6
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@TwistedSassette Happy birthday! I hope it’s been a great day! Hmmm, what did I do this summer and what do I still want to do? I’ve hiked lots of trails in the Smokies and Cumberlands and seen lots of beautiful waterfalls, and deer and bears etc. I’ve learned to kayak this summer and bought my own kayak, have seen…
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Me:5 LNS:0 Streak:5 @feliciaboots Are you coming from Canada? I hope things go well with your trip!
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Exercise:✅ Tracked:✅ Under:✅ My weight loss journey has been nothing dramatic. Luckily I never had more than 30 pounds to lose. Exercise has always been something I’ve been consistent with, mainly because I feel grumpy if I don’t! The biggest mistake I’ve made a few times was trying to create too big a deficit and then not…
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Me:4 LNS:0 Streak:4 I made homemade salsa tonight and had one spoonful to taste test it, but I’m not counting that. It was a necessity, not mindless snacking. Thank you so much for posting August @Beeps2011! I ended July so badly and I feared the worst if I didn’t somehow get back on track! @feliciaboots That’s so exciting…
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Exercise:✅ Tracked:✅ Under:✅ @fossil9078 I ate out today and had to guesstimate as well. Since I don’t eat out too often I don’t worry about it. Knowing I’m going to try to track it helps me be more mindful of what I choose to eat in those situations. In fact, you might think I’m crazy but sometimes if I know I’m going to…
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@bradkcrew Hooray for multi tasking- walking while your car was being inspected! That’s truly inspiring! I never thought to use that time that way!
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@Bovaryoo Interesting smoothie with the cauliflower! What a great way to sneak in more veggies/freggies!!
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@SummerSkier Great post today on consistently tracking! I think it’s the most important element of success!
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@tahm42 I hope your elbow heals quickly! That’s awesome you have the confidence and grit to learn how to do handstand push-ups! I can do handstands and I can do push ups. I’ve NEVER done a handstand push-up or seen one. When I’m fresh again( morning time) I intend to investigate!!
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Me:3 LNS:0 Streak:3
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Exercise:✅ Tracked:✅ Under:✅ August is going well so far! I jogged on the treadmill today instead of outside. The treadmill forces me to keep whatever pace I’ve set it on. During Covid, I quit going to our fitness center here for over a year and my jogging pace outside has gotten SLOW! It’s going to take some time to bring…
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@donna25trinity Congrats on your first jog in a long time!
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Congrats to all the Champions! Perseverance definitely pays off! @lesdarts180 My heart aches for your loss! So many firsts done without a loved one the first couple of years after losing him. I’m so impressed with how well you are staying on track with maintenance! @Bradkcrew Congrats on your 4 mile run! Very impressive!
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I don’t see the August challenge posted. So I’ll just continue here as well. August: Me:2 LNS:0 Streak:2
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Exercise:✅ Tracked:✅ Under:✅
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Congratulations to all who made the Winners Circle this month! Most impressive! Exercise:✅ Tracked:✅ Under:✅
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Pass day today.
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Me:25 LNS:4 Streak:0
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Exercise:✅ Tracked:✅ Under:❌ Another pass day😬 No Winners Circle for me!