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Me:25 LNS:3 Streak:0
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Exercise:✅ Tracked:✅ Under:✅
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@Donna25trinity So glad you are listening to your body and laying off doing any weights until your neck and shoulders feel better! I hope that’s really soon! @WhatMeRunning So impressed you prelogged everything to include a drink to toast your Dad’s birthday! @SModa61 You are such a good daughter to take care of such a…
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Me:25 LNS:1 Streak:0 Helping my daughter with moving stuff. Didn’t even eat a proper dinner but did work in a salad and a veggie sandwich at lunch.
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Exercise:✅ Tracked:❌ too exhausted. Think I’m prob under on calories but too tired to care at the moment. Out of the Winners Circle regardless
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Me:25 LNS:0 Streak:25
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@TerriRichardson112 Being married for 55 years is quite the accomplishment! Congratulations!
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Me:24 LNS:0 Streak:24
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Good thought provoking post, Maddie! Not sure I have an answer though. Exercise:✅ Tracked:✅ Under:✅
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I exercise first thing every day to make sure it happens. For all of my teaching career ( and stay at home mommy years) that meant getting out the door usually by 5 am during the week. I find that I enjoy exercise early in the day but it becomes a chore if I put it off. Pass day ( but I walked 10 miles)
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Me:22 LNS:0 Streak:22
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Exercise:✅ Tracked:✅ Under:✅ Getting enough protein is definitely a struggle for me, but it’s one of my daily goals. My problem is I don’t eat red meat or pork products. I eat chicken and fish occasionally. Nuts are very high in calories and fat. Cheese is bad for cholesterol. I’ve gotten tired of eating eggs…
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Me:21 LNS:0 Streak:21
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@Jana_2020 Well done getting back on track after a short hiatus! If I’m off track one day, it’s not terribly difficult getting back on, but if I am off track 2 or more days, it’s a bear getting back on track! Or maybe I should say, I become a bear!
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@snowshoe072 I’m so glad you got to have a belated birthday celebration with your sister! Well done on making a great choice having a salad! You know, birthday cake does freeze. You can slice it and double ziploc individual slices and it will be good for 3 months.
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Wow, another great topic today! @znaoiec I envy you some of the places you’ve hiked! I just finished an evening hike in Cades Cove in the Smoky Mountains. As a family growing up, we hiked through the woods, camped, played tennis, rode bikes etc. We’ve done all of that during different phases with our own kids but hiking is…
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Me:20 LNS:0 Streak:20
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I don’t feel comfortable receiving compliments about weight loss. I’d prefer people not comment on it because I feel like health is more important than weight. My mother always prioritized weight over health and greatly compromised her health in the process. That being said, I get compliments on my physical fitness quite…
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Me:19 LNS:0 Streak:19
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Exercise:✅ Tracked:✅ Under:✅
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Pass day
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Pass day today
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Me:16 LNS:0 Streak:16
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Winner_in_Life What a dramatic transformation! Well done! Exercise:✅ Tracked:✅ Under:✅
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Me:15 LNS:0 Streak:15
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My NSV is I am routinely wearing a bathing suit with friends now. They are taking pictures and posting them and I don’t mind. Exercise:✅ Tracked:✅ Under:✅
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@WhatMeRunning Plantar fasciitis is a bear if you don’t deal with it right away. Calf stretches are crucial. Also NatureMade turmeric definitely helps bring down the inflammation.
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@seilidhe I am so sorry to hear about your daughter’s bike? What is wrong with some people!?! @MadisonMolly2017 i feel like I need a nap after reading your post! So much work you’ve done on your house!
