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@Victorious55 Being but free for 11 days so far is quite the accomplishment!👍 It’s great that you are aware of what gets you into trouble.
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@Higa2021 Great job avoiding sugar!
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Me:14 LNS:0 Streak:14
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Exercise:✅ Tracked:✅ Under:✅
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@JennyRebecca1978 So sorry to hear about your friend! Your support over the next weeks and months will help her get through!
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@thabit11 I hope that you wake up in the morning feeling much better! I think it’s more impressive when someone falls out of the Winners Circle but keeps coming back each dab to finish as a Champion!
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My why is so I can continue to do all the things I love doing for as long as possible. Exercise/✅ Tracked:✅ Under:✅
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Me:13 LNS:0 Streak:13
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Me:12 LNS:0 Streak:12
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Exercise:✅ Tracked:✅ Under:✅
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I agree that consistency is key in weight loss and maintenance. I’ve been an avid exerciser my whole life so that’s never been a problem. But eating properly, in moderation has been at times. I make sure to have on hand fresh produce that I actually want to eat. It doesn’t matter how much healthy produce I BUY, if I don’t…
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Me:11 LNS:0 Streak:11
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@Mrs_Hoffer So sorry to hear about your back! Hope you are on the mend soon! I’m so impressed reading everyone’s exercise routine posts. I’m definitely a girl who likes routine. First of all I always exercise first thing in the morning. When I worked and had to be at work early, I got up by 4:45 at the latest to get the…
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Me:10 LNS:0 Streak:10
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@summerSkier I love seeing the pictures of you and Bandit! What a gorgeous horse! @MollyMadison2017 What a great topic today! Yes, we definitely need hobbies besides eating! I enjoy reading mystery/suspense novels with a little non fiction and Christian lit thrown in. Often I take my chair and a book to my favorite…
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Me:9 LNS:0 Streak:9
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Exercise:✅ Tracked:✅ Under:✅ Celebrations vary for me whether I’ll indulge and just declare a pass day. Christmas Day I definitely take a pass day. Groundhogs Day no. Just kidding. Of course I take a pass day on Groundhogs Day. Seriously, just trying to inject some humor here! Thanksgiving and Christmas are pass days for…
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@Mrs_Hoffer Give yourself some grace! You’ve had a very stressful day, but tomorrow is a new day. Enjoy time with the grandkids and just try to minimize the damage for the next five days!
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@HarleyWolf55 You are definitely doing it right!! Welcome to the UAC! We are so glad you are here!
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@WhatMeRunning What a great post today! So what would I say to someone who is struggling? I’d say we’ve all been there. We’ve all messed up. Failure isn’t falling down. Failure is not getting back up. There’s one thing I do to help myself when I feel like I just want to eat something at the end of the day that’s more than…
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Me:8 LNS:0 Streak:8 @Feliciaboots We’ve all had days like that!
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@ashleycarole86 So glad to hear July is going well for you! Vacations can be tricky, but it sounds like your hikes are making all the difference!
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@Higa2021 Well done!
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@JennyRebecca1978 Breaking the yo-yo cycle is a struggle for so many. I’m impressed you are going the slow and steady route instead! I agree it’s definitely a win!
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@GrandmaJackie said, This first week was a struggle, I need to remember I have NO control over how people react to a situation. I WON’T let emotional eating attack me! What great insight! It takes many of us a lifetime to figure this out! We truly can’t control how others react to a situation. We can only control what we…
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Me:7 LNS:0 Streak:7
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Took a little hike to see the sunflowers in bloom today. Exercise:✅ Tracked:✅ Under:✅
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@Winner_in_Life Congrats on getting your first jab today!! That’s very exciting! And you managed to get all your ✅s! Well done!
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@SummerSkier You are inspiring with your positive attitude as you return to working in person! Keep us posted how it’s going!
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@thabit11 I like your attitude! Attitude is everything, in my humble opinion! You will be successful because you are able to leave the past in the past, right where it belongs and then move on!