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@77tes I was always a fast eater but I think my fast eating got turbo charged when my kids were very young. I was always having to hop up for one thing or another and just learned to wolf my food down before I got up from the table. I’ve failed miserably trying to eat more slowly all day long. I think I need to back up and…
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Me:6 LNS:0 Streak:6
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@Biketheworld Thank you for a very motivating, inspirational post! I think I’m going to screen shot it so I can read it again later! Exercise:✅ Tracked:✅ Under:✅
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Me:5 LNS:0 Streak:5
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It took me a long time to learn that you can’t outrun a bad diet. Sure with exercise you can earn extra calories for treats or an indulgence, but it doesn’t give you a license to eat whatever you want the rest of the day! Exercise:✅ Tracked:✅ Under:✅
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Exercise✅ Over on calories so pass day #1
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Me:3 LNS:0 Streak:3
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Exercise:✅ Tracked:✅ Under:✅ While the above looks positive, my food choices were not remotely healthy, even though I managed to stay under in calories.
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I wanted to start yesterday but by the time I got back into town after a hike out of town, I only had the energy to keep up with UAC, Just Say No to Late Night Snacking and another group I belong to. My July goal is to slow down my eating and chew my food more before swallowing each bite. Not sure how to stack it though?…
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Me:2 LNS:0 Streak:2
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Welcome to all new and returning Late Night Snack Avoiders! Let’s make it a great month! Me:1 LNS:0 Streak:1 My rule is no snacking after 7:30 Sun-Thurs and 8:30 Sat/Sun
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Congratulations to all who earned being in the Winners’ Circle in June! Very impressive! To all the Champions, well done! Exercise:✅ Tracked:✅ Under:✅
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Me:24 LNS:6 Streak:3 Looking for better numbers in July!
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Congratulations to everyone in the Winners’ Circle! Exercise:✅ Tracked:✅ Under:✅
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Me:23 LNS:6 Streak:2 Not my best month for sure but so relieved to be back on track!
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Exercise:✅ Tracked:✅ Under:✅ Yesterday was a bit of a struggle getting back on track after throwing out all the rules during my sister’s 5 day visit. The good news is today was much easier.
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@WhatMeRunning So glad you were able to resume lower body strength workouts! 🎉
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3 ✅ today. Back on track today. Thank you @RangerRickL and @MadisonMolly2017 for the encouragement to do it!
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Me:22 LNS:6 Streak:1 My sister visited for the first time in 2 years and stayed 5 nights. Had a little too much fun eating.
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I am out of the Winners Circle. My sister came to visit for the first time in 2 years. She was here for 5 days. We hiked 3 days and kayaked once so exercise was not an issue. Didn’t track beyond the first day. Staying up to 1 or 2 am talking and then getting up before 6 to drive an hour or so to meet friends for a hike…
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me:21 LNS:2 Streak:0 2 days in a row!! 😬
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I can do cheerleading on Mondays or Wednesdays. 3✅‘S even though I just posted on the wrong day because it’s so late and I’m so tired!
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Oops I messed up and ate a grape while I was washing grapes to take on my hike tomorrow. My streak is OVER! Me:21 LNS:1 Streak:0
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@MadisonMolly2017 I think it’s wonderful you are not willing to let UAC die! My sister came in town today for the first time in 2 years. I’m really tired and can’t think right now, but I do want to contribute in some way. I will think about it tomorrow after I’m rested. ( going for a hike an hour and a half away with my…
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@Feliciaboots So glad you were finally able to get together with family again! Me:21 LNS:0 Streak:21
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@RangerRickL My heart is heavy reading your post! I completely understand your decision to give up the UAC! You have given so many of us the feeling that we are not alone on this journey and that one pass day should not derail our goals. I cannot thank you enough for sharing so much of your time and energy to encourage us…
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Me:20 LNS:0 Streak:20
