June 28 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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If you will qualify for the Winner's Circle, please raise your hand. Let us know if you have 3 or less Pass Days so far.
There are still 3 more days to go. Will you be in the Winner's Circle?
A partial list includes:
@lesdarts180
@TerriRichardson112
@WhatMeRunning
@Jana_2020
@victorious55
@LazyBlondeChef
@calvin20874
@donna25trinity
@Winner_in_Life
@stella7x7
Who else will join them in the Winner's Circle?
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28/06/2021
"Don’t give up! Just keep on pushing yourself and give your body a chance, it'll surprise you in a way you would never imagine it could. You'll one day look back and thank your past-self for not giving up."
Did I exercise for at least 20 minutes?
• Jogging 7.34 km in 0:44:10 (6:01 min/km –High Achiever – top 22%; Hart rate 159 bpm; Recovery – Fair 20)
• DAY 1 of Beginner EPIC | Lower Body Workout
• Fitness Age/VO2max: 20/41
Did I stay within my calorie budget for the day? Yes Fasting Day
Did I keep track of everything I ate and drank? Yes
Pass days used: 0 of 3
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I will be in the winners circle 👏5
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With today being a 3 yes day with 2 pass days remaining I will definitely be in the winner's circle this month.
June 28
✅ - Exercise 20+ Minutes (16 Yoga, 45 Run, 14 Strength)
✅ - Calories within budget
✅ - Tracked every detail I consumed
1/3 Pass Days Used (19th)
Personal Challenges Met: 27/28 days (4th)
✅ - Net Carbs 30g or less (20g)
✅ - Protein 180g or more (209g)
✅ - Intermittent Fasted (18 hrs)6 -
28/06/2021
Exercise – yes – a short bike ride (raining) plus cardio and walking videos. Nearly 16,000 steps
Tracking – yes
Calories – yes
3 pass days used - so hope to be in the winners circle
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✅ - Exercise 100+ Minutes - yoga/weights/walking/aerobics/
HIIT/gardening
✅ - Calories within budget (nicely under today)
✅ - Tracked everything
2️⃣ Pass Days Remaining
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes5 -
Just made it for all three4
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3 ✅ today. Back on track today.
Thank you @RangerRickL and @MadisonMolly2017 for the encouragement to do it!6 -
Yes x3
No pass days
Winners circle7 -
Yes times 3!
Have a great night everyone7 -
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Jun 28:
✔️ EXERCISE: Yes. 80 mins walking, 20 mins rebounding, and 120 mins giving massages.
✔️ CALORIES: Yes. 1726/1900
✔️ TRACK: Yes.
PASSES USED: Too many. I'm out of the Winner's Circle, but I am a Champion!!
"To succeed you need to find something to hold onto, something to motivate you, and something to inspire you." " ~Unknown."4 -
clutterqueen wrote: »3 ✅ today. Back on track today.
Thank you @RangerRickL and @MadisonMolly2017 for the encouragement to do it!
We got your back, but you did all the hard work! Congratulations!! @clutterqueen 🌸2 -
I got it done today. Three times yes.2
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Monday, June 28
Tracking: Yes
Calories: under
Exercise: Yes, warm up, indoor cycle 45 min, stretching1 -
Another pass day, but better. Food was on track and I logged, just not much exercise.1
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alligatorob wrote: »Another pass day, but better. Food was on track and I logged, just not much exercise.
Me too! Thanks for this !
“Another pass day, but better.”
June 28
Exercise - no except for 10 mins atm exercises (ankle not right)
Food - unable to track - restaurant food but I’ll call it “over.”
Tracked as best I could✅
Arms💪🏻✅
Art 🧵✅
Focusing on self-care, compassion, gratitude
Tomorrow will be even better.
🌸Maddie1