June 28 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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If you will qualify for the Winner's Circle, please raise your hand. Let us know if you have 3 or less Pass Days so far.
There are still 3 more days to go. Will you be in the Winner's Circle?
A partial list includes:
@lesdarts180
@TerriRichardson112
@WhatMeRunning
@Jana_2020
@victorious55
@LazyBlondeChef
@calvin20874
@donna25trinity
@Winner_in_Life
@stella7x7
Who else will join them in the Winner's Circle?
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28/06/2021
"Don’t give up! Just keep on pushing yourself and give your body a chance, it'll surprise you in a way you would never imagine it could. You'll one day look back and thank your past-self for not giving up."
Did I exercise for at least 20 minutes?
• Jogging 7.34 km in 0:44:10 (6:01 min/km –High Achiever – top 22%; Hart rate 159 bpm; Recovery – Fair 20)
• DAY 1 of Beginner EPIC | Lower Body Workout
• Fitness Age/VO2max: 20/41
Did I stay within my calorie budget for the day? Yes Fasting Day
Did I keep track of everything I ate and drank? Yes
Pass days used: 0 of 3
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I will be in the winners circle 👏5
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With today being a 3 yes day with 2 pass days remaining I will definitely be in the winner's circle this month.
June 28
✅ - Exercise 20+ Minutes (16 Yoga, 45 Run, 14 Strength)
✅ - Calories within budget
✅ - Tracked every detail I consumed
1/3 Pass Days Used (19th)
Personal Challenges Met: 27/28 days (4th)
✅ - Net Carbs 30g or less (20g)
✅ - Protein 180g or more (209g)
✅ - Intermittent Fasted (18 hrs)6 -
28/06/2021
Exercise – yes – a short bike ride (raining) plus cardio and walking videos. Nearly 16,000 steps
Tracking – yes
Calories – yes
3 pass days used - so hope to be in the winners circle
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✅ - Exercise 100+ Minutes - yoga/weights/walking/aerobics/
HIIT/gardening
✅ - Calories within budget (nicely under today)
✅ - Tracked everything
2️⃣ Pass Days Remaining
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes5 -
Just made it for all three4
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3 ✅ today. Back on track today.
Thank you @RangerRickL and @MadisonMolly2017 for the encouragement to do it!6 -
Yes x3
No pass days
Winners circle7 -
Yes times 3!
Have a great night everyone7 -
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Jun 28:
✔️ EXERCISE: Yes. 80 mins walking, 20 mins rebounding, and 120 mins giving massages.
✔️ CALORIES: Yes. 1726/1900
✔️ TRACK: Yes.
PASSES USED: Too many. I'm out of the Winner's Circle, but I am a Champion!!
"To succeed you need to find something to hold onto, something to motivate you, and something to inspire you." " ~Unknown."4 -
clutterqueen wrote: »3 ✅ today. Back on track today.
Thank you @RangerRickL and @MadisonMolly2017 for the encouragement to do it!
We got your back, but you did all the hard work! Congratulations!! @clutterqueen 🌸2 -
I got it done today. Three times yes.2
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Monday, June 28
Tracking: Yes
Calories: under
Exercise: Yes, warm up, indoor cycle 45 min, stretching1 -
Another pass day, but better. Food was on track and I logged, just not much exercise.1
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alligatorob wrote: »Another pass day, but better. Food was on track and I logged, just not much exercise.
Me too! Thanks for this !
“Another pass day, but better.”
June 28
Exercise - no except for 10 mins atm exercises (ankle not right)
Food - unable to track - restaurant food but I’ll call it “over.”
Tracked as best I could✅
Arms💪🏻✅
Art 🧵✅
Focusing on self-care, compassion, gratitude
Tomorrow will be even better.
🌸Maddie1 -
Yes x 3
Planning to be in the winner's circle!2 -
June 28
So sick today...3x NO NO NO!!!😭
4/3 Pass Days Used5 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 20 min / 1.16 mi
- Legs WO
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6/28 /2021~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ 🙋🏼 ~ ~ ~ ~ ~ ~
Exercise for at least 20 minutes ................. ✅ ... 150 + min.
Stay within my calorie budget for the day ... ✅ ... Sure am
Keep track of everything I ate and drank ... ✅ .... Sure did
I did over 14,000 steps today....
Son & his family are coming in 11 days ... Its a great time to do my summer CLEAN-Up
and that way ... I will be able to just enjoy their visit, less cleaning when they are here
added bonus ... it will give me more exercise....
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June 28: Family emergency.
Did I exercise for at least 20 minutes? No.
Did I stay within my calorie budget for the day? I probably did, because I barely ate anything.
Did I keep track of everything I ate and drank? Not officially; I did not write anything down or enter it on MFP, but again, I barely ate anything.
Pass days used: 8/3, including June 28.4 -
Exercise at least 20 minutes? Barely, but yes.
Tracked everything? Sort of. I had dinner out with friends and wasn't sure how to track what I actually ate, so guesstimated on things in the MFP database that sounded close.
Within calories? No. And it was probably worse than it looks.
Sigh... truly good time calories shouldn't count, no matter how much or little you eat. Hahaha!
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✅ - Exercise 100+ Minutes - yoga/weights/walking/aerobics/
HIIT/gardening
✅ - Calories within budget (nicely under today)
✅ - Tracked everything
2️⃣ Pass Days RemainingThe
Definitely in Winners' Circle.
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@Winner_in_Life I see you are at 23kg lost!!! Congratulations!0
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I must have forgotten to log in on the 28th.
Sorry about that. It hit the 3 yeses.
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June 28 (late)
Yes all 32
