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It doesnt matter what you do it will kick your *kitten* up and down the street then take you to the movies. If you dont have a chin up bar than I think they used bands. It has been awhile since I did P90x and I made it to week 2 I think. lol It is rough but it is worth it.
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There is a general calculator on MFP for your metabolic rate if that is what you are looking for?
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hot sauce or natural peanut butter
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double post sorry
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I would add it just for the simple fact that you are keeping track of everything you do that is out of the norm. Your body is keeping track why shouldnt you? Just my two cents. And more appropiately that's what he said.
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No pain no gain. Who cares about wind you will feel better if you eat something other than greasy, fattening, chinese food. Just imagine a giant ball in your stomach that keeps getting bigger and will not go away. That is the grease trying to absorb you!!! ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
