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Well, before when I would increase my calories my weight would jump up very quickly but now if I do my weight just gains very slowly going a little above my calculated TDEE. I wasn't sure how long I need to stay at TDEE if I have been increasing for months.
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Thank you. I wasn't sure. I have been working on slowly upping my calories since July and have eaten what is calculated as my maintenance for two weeks now though and have not been gaining. I will stay here at maintenance for a while to get my body to trust me again. Thanks again!
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Yes I was. I could not lose a bit of weight even on 1200 calories before.
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Weight has nothing to do with your metabolism or "starvation mode." Their are some people who are extremely overweight who can seem too lose weight on even 1000 calories.
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Because I gain weight when trying to eat at my maintenence calories, even 400 below it!
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My BMI is 21.5 not underweight or anything.
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My BMI is 21.5 so I'm just average. Not underweight or anything!
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Oh, thats awesome advice. THANK YOU!
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Will my weight go back to normal eventually?
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Thank you so much! I will try out your advice!