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Mediterranean Salad- Serves 1 Recipe: Roasted Sunflower Seeds 1/8 cup Tomato 0.5 medium Cucumber 0.3 cup slices Dole - All Natural Spring Mix, 3 oz ( cups) Newman's Own - Olive Oil & Vinegar, 1.5 tbs Nikos - Mediterranean Crumbled Feta Cheese, 1 oz Calories: 318- Carbs: 13- Fat: 25- Protein: 12- Sodium: 550- Sugar: 4 This…

Deli-style Turkey 1/2 Sandwich Recipe: Whole Wheat Bread, 1 slice Provolone Cheese (Non Smoked), 1 slice Advacado, 1/4 Medium sized Honey Smoked Turkey Breast, 1.5 oz Dole - All Natural Spring Mix, 0.25 oz Calories: 266 Carbs: 17 Fat: 15 Protein: 17 Sodium: 758 Sugar: 3 I'll usually have this for lunch. It's absolutely…

My diet differs depending on if I'm working or not that day. On days that I work, I just have something small for breakfast to wake me up, like a bagel with cream cheese. My snacks are every 2 hours: greek yogurt and granola; and apple or other fruit and a fiber 1 bar. My lunch is generally a salad with tomato, nuts, tuna,…