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welcome both of you..you can add me as well as a friend if you like..i like this site alot i think its great.
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welcome feel free to add me im always welcoming new friends
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welcome friend..i love this site ..has great people and great support and encouragement..
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the best i found to work is pilates and yoga...pilates is great for slimming down your tummy....pilates is all core work .
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What I do when I am that sore is some yoga and pilate mix class...this is great for stretching when you are sore.and relieves tightness in your body..then I do a light workout
