slowills Member

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  • I MEANT- substituting fruits and nuts for low-cal/high sugar snacks can help... NO 100 CALORIE PACKS!!!! Just have a regular cookie or two. Much more satisfying and less processed.
    in Whats stopping the pounds dropping?! Comment by slowills August 2011
  • I've had that same issue... I had to change the stuff I ate to really lose weight. I was staying under my calorie goal, but eating a lot of lean cuisines and other types of processed foods. I don't know what you are eating, but when I started eating more fresh fruits and veggies and trying to eat less processed food I…
    in Whats stopping the pounds dropping?! Comment by slowills August 2011
  • If you do something like BodyPump, which is a weight lifting class that gets your heart pounding, you can enter it as circuit training. Just make sure you are really getting your heart rate up, or putting it in that way could over-estimate the amount of calories burned.
    in strength training-exercise Comment by slowills August 2011
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