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annnnd appears she didn't get the joke...
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Hellllllloooo!! 5'9 SW: 175 CW: 161 UGW: 130
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I had the same anxiety before my third marathon and at the start line I saw a sign that has become my mantra in tough times. It read, "One day you will no longer be able to do this, TODAY is NOT that day." Its very simple but works every time! Been repeating this to myself all season this year and have now ran 4 PRS. Good…
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Clearly he has not seen the post from the girl titled, " why is calorie counting so hard?"
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1 can tuna 2 tbsp favorite salsa use to top a serving of your favorite crackers 1 tbsp sabra supremely spicy hummus 1 tbsp whipped cream cheese .5 tbsp light sour cream Use pretzels, carrots and/or cucumbers to dip 2 hardboiled eggs dip in grey pupon mustard Brad's Raw Kale chips in Nacho cheese Mesquite BBQ baked crispy…
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As a distance runner, I've dealt with a lot of injuries. A knee injury interrupted my 2012 training in fact. I thought i was done running forever. It hurt in the middle of the run, walking stairs, all activity, etc. Found out it was tendonitis and while it doesn't go away, I just have to take an anti-inflammatory and brace…
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google heart rate monitor USA, you can get polars, garmins, etc. at a pretty decent discount.
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Check to see if you have changed anything else first - laundry detergent, sheet material, clothing material, etc. Any major changes could have triggered a reaction. This could also be caused by increased sweat from new or more intense workouts, especially if you don't shower immediately after. And if you say its more like…
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Oh heyyyy everyone - OP finally looked in a mirror!!
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Maybe he left out the part where he said when he was mowing lawns, he looted the houses. Clearly also, He's never paid a bill either because for $120 he could pay for any utlitiy,cell phone, cable, groceries excited and then looked at the $120 and said - I should maybe save this for a day when a future employer is not…
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Really? Some effort, well here's some news for you - I run marathons, 5 to be exact. Thousands of miles. 26.2 painful miles of hell 5 times over. But I still manage to gain weight every training season. Why? Because I'm HANGRY - ALL THE FREAKING TIME. When the marathon is over, I'm still just as hungry with a different…
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http://www.oa.org/membersgroups/find-a-meeting/ Here you can select a meeting based on what you need and what you're looking for. You can find an in-person, telephone or online and also a meeting without the religious underlying. I personally went the route of a therapist focused in EDs that included binge eating and…
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bump ! for tasty business!
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In with the bookworms!
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Have you all checked out Kate hudson's workout clothing line subscription service?? I just started using it a few months ago to get my workout gear. SUPER cute, tailored to women and designed to hide flaws. Great quality too. If you're interested drop my a message with your email and I'll send the link!
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Are you netting 1700? Open your diary?
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cous cous, barley, lentils, quinoa, farro - all delicious!
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Shop the outside aisles! Frozen produce tends to be cheaper but not as tasty. If you have a local farmers market, check that out on the weekends!
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Please pass on your low carb friendly versions! I don't eat meat and eggs are so boring. Want something fun for her!
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If you are bingeing or feel out of control, have you considered OA?
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^^^This is a great idea, at every major race that I run there's was a "used" shoe stand. Its always at chicago marathon expo and all it means is that the shoes were returned because someone didn't like them within the 30 days and there is nothing wrong with them. They are usually half off too and they are all brand names.…
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There's a lot! I like greek yogurt yogurt parfaits, chick pea salads ( can chickpeas, diced onion, garlic, tomato, salt and pepper, a little red wine vinegar, olive oil and lemon juice) Veggie bacon, lettuce and tomato with avocado or hummus instead of mayo. Pita stuffed with Tuna that is mixed with kalamata, tomato, onion…
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Hello! I am 5'9 with a GW of 135 and my starting weight was 175, feel free to add me for food/snack/cal amount ideas.
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I think he covered that already: What does happen though is if you do strength training with weights is your muscle ends up swelling with retained water associated with glycogen stores and repair. They get physically bigger and feel much harder but its water, not muscle.
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I have a horrible sweet tooth! Try any of the following: Cream of rice (or wheat) with unsweetened cocoa, coconut flakes and a little milk/sweetner of choice Oatmeal with milk, tbsp sugar free chocolate pudding (or another flavor of choice) and toppings like nuts, coconut or a tbsp chocolate chips. Pistachio pudding mix,…
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Management consultant working for a large national bank at the moment! Spend lots of time at a desk and traveling! A challenge in both arenas! Feel free to add!
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We all have them! Especially women and if your approaching TOM, or you ate something that didn't process well. I use those days as motivation to push extra hard at them gym and flush my body with lots of water.
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As a girl who has had 3,000 different hairstyles ranging from super long to super short and all different colors including hot pink, Long hair (within reason) definitely makes me feel prettier. Start by changing the color or the cut and see how you feel.
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Well if you eat them ( as well as anything) in mass amounts, they contribute to weight gain. But white bread is highly processed and do you really want that crap entering your body? Eat them in small quantities if you enjoy them, but try switching to healthier options that tend to me more filling like whole grain bread,…
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I am a management consultant with a large national bank as my client. Their health insurance requires that they undergo a screening and if any of their stats are out of the healthy category they are not entitled to their full health insurance discount. They can do other activities that allows them to "gain points" to get…
