-
Milwaukee/Brookfield Wisconsin People
Hey Guys, I am traveling to Brookfield, WI for a project for the next month and am looking for a local gym that either does a cheap monthly pass, guest passes and so forth. Also, looking for any good classes to try in the area that do not require membership. For the past 2 weeks, I have attempted to use the sub - par hotel…
-
Calling All Atkins Users!
I am not a low carb person, nor have I ever become familiar with the low carb diet. That being said, I am having a friend over for brunch who is trying to lose weight and told me she is on the Atkins diet. While my breakfasts are usually full of carby fun, I want to respect her decision and provide a tasty brunch within…
-
Stronglifts 5x5
Hello, Does anyone have a really good link explaining the Stronglifts program? Looking to change up my lifting routine. Thanks!
-
Favorite snacks!
Hey all, I love snacking :) I am willing to share my snacks if you share your favorites with macro counts :) Tuna crackers - I can drained tuna, 4 tbsp Trader joes roasted garlic salsa, 8 whole wheat saltines = 185 calories and oh-so-delicious 1 flat wrap, 2 tbsp PB2 mixed with 1 tbsp chunky PB topped with sliced banana…
-
FT60 and Fitbit
Hello! I just purchased an FT60 heart rate monitor. I see a lot of people purchase the heart rate monitor and the Fitbit/jawbone....is this necessary or can I get everything I need out of the FT60?
-
Ladies - Birth control and weight gain!
Hello ladies, I'm looking into going on birth control and am terrified of putting on weight from it. My doc recommended Nuva Ring but after reading some articles, weight gain seems to be associated with this one, as well as the pill. Any suggestions???
-
Jillian Michael's DVDS
Hello! Does anyone know the calorie burn on Jillian Michael's DVDs? Specifically the 6 week 6 pack video?? Thanks!!
