Replies
-
OMG! I thought I was the only one who found themselves in a rut. I am so depressed and disappointed in myself until I had stopped even logging in my food diary and started eating whatever I felt like eating because the scale never moved. I am stuck at the depressing weight of 160 and I workout every single day, sometimes…
-
I have been counting calories for a number of years and find it to be quite helpful. You get so good at it until you just know the calories of literally everything without having to look them up. My friends call me now and just randomly ask me the calories in a food and I can rattle it off the top of my head just like my…
