BACKTOCHRISSY Member

When I get Stressed: I will go downstairs and walk on my treadmill, ride my stationary bike, or tackle my elliptical. When I get stressed: I will sit on the floor and play with my pup When I get stressed: I will go sit out on the deck and enjoy the weather When I get stressed: I will read my book

Alot of times I would just take a percentage of calories to ... like 20%. I wish it were something cool, like a chip in my sneaker. It's both. The bodyband monitor sends the results to the wrist device. But, you don't have to wear the wrist device when you are working out, you have to start the monitor and stop from the…

I've just started out w/blogs but I will be writing each week "the trials and tribulations of BTC" LOL

hmmm there are a lot of mottos I have (is that weird LOL). But here are a few of my faves Instead of giving myself reasons why I can't, I give myself reasons why I can. You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. Those who wish to sing, always…

Great idea!!! September 30: 210 October 8 (my anniversary) 208 November 16 (daughters bday) 203 November 30 200 (let's go into the Holiday season close to the 199's :) First short term goal 190 by February 1 Second short term goal 180 by April 9 (Happy Birthday) 165 by July 4 Happy Independence day That's it for now. After…

Not lagging on exercise just because it's a holiday weekend is also a good idea too. Planning, exercise and staying motivated will help. I've got company coming but know where I'll be eating all weekend. So, I know how to keep it lighter during the day if I know I'm eating at a restaurant at night. I'll also be getting to…

BTC's Numbers SW:235 (March 21012) CW: 214.1 First GW: 190 Second GW: I'll figure it out after 190 :) LTGW: 125 Week 1: 09/05/13: 213 Week 2: 09/12/13: 212 Week 3: 09/19/13: 211 Week 4: 09/26/13: 210 I think these will be my goals for September. The first week on the 5th is my weigh in after my August 5 to Sept 5 goal…

That sounds like a fun visit!!! Congrats on the smaller finger size. But, it is puzzling how a ring can not be resized?? :noway:

Oh I like this idea. I think I want to go to a pilates class tonight at 6:30. The room is dark, the music is tranquil, and no one is talking :) it is the best part of the week :)

That's an AWESOME idea...especially because I'm so guilty of it :blushing:

oooo that's a good one! sometimes if I'm having a good day and feel myself wanting to just "throw in the towel" i'll log my meal as i want to eat it, then see all the sodium, fat, calories etc add up at the bottom of my food diary. At that point, i'll go back and put the meal in as I should it eat (the right portion) and…

Ok here are my loves (LOL): 1. Half cup strawberries w/a wedge of laughing cow swiss cheese 2.Rice cakes with half tablespoon of peanutbutter (and sometimes some orange marmalade) 3. Think Thin Fudge bar (it's got a lot of protein and keeps you fuller longer) 4. Cheese stick 2% mozzerella

Here's a water tip (that works for me at least) I fill ONE 32 ounce bottle and TWO 20 ounce bottles the night before. I take all of them to work with me and drink them all before the days end. Then once I go home I fill one of the water bottles up again and drink that... This might help those that are in need to drink…

Thanks ladies. :) Oh, I wish I looked cute in Maxi dresses!! I do love them but i put them on and look like a -- well I don't know what -- but it's not cute LOL

Happy Sunday! It's a great day to :happy: be happy, healthy, to stick to your goals and plan for the coming week.

How about a daily challenge of getting up from your working area once an hour for 5 minutes. Taking a quick 5 minute walk hourly will help clear the mind, reduce stress, and keep motivation alive. I think??? :smile:

WTG!!! :happy:

Congrats. That is a great Milestone!!! You def should be pround!:smile:

that's great!!!! The gym (for me) is a great get away to have some quiet time. :wink:

I'm wearing another pair of shorts I couldn't get into :) Woooo Hoooo!!!

GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :-)

Did ya'll see the roller caster in the ocean after Hurricane Sandy hit the Jersey Shore. Seaside Heights... That's where I'm originally from :)

THAT'S SO GREAT!!!!!!!!!!!!!!! CONGRATS. :happy:

LOL ... that's a benefit I should have added too!!!

LOL I weigh in the same time. I picked every other Thursday because it's pay day ... so it's kind of a bonus...weigh in, see a loss and get paid LOL

I think all the challenges you post are a milestone. You keep everyone wanting to succeed. :wink:

THAT'S AWESOM!!! I love when that happens. I've got a pair of pants that I can button but can't wear but I think by mid September I'll be wearing them. Can't wait... Good luck at the meeting

I'm glad you found MFP. It is a really great site. I friended you! I started out just doing .5 pounds a week to give me enough calories where I didn't feel hungry. Maybe try slow and that will help. Take it slow and be patient (I have to tell myself that daily) and you'll win the race ... :wink:

Great visual of what 1 pound looks like!!! 9 lbs in two weeks is awesome!!!

AWESOME!!! Congrats on your weight loss, I'm hoping to be down about 88 in a year -- like you are now!! Inspiring. :wink: