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What are your weekend Goals
I thought it would be fun to share our goals for this weekend. Putting them pen to paper will help keep us on track and reach our goals... My goal for this weekend (August 23rd and 24th) in addition to Log In & Track Everything and Stay within my Daily Goal is: Go for a walk on saturday and Sunday on the boardwalk (we're…
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What's Your Settings: 1 pound or 0.5 pound per week
Ok. I have not added a topic in [cough, cough] a long time. That's not very good of me. And, the result, me in the same place as when I started -- weight wise. So, my question for the group is: what's your settings? Do you set MFP at 1 pound per week loss? Half a pound per week loss? I cannot decide if I want to do half a…
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The End of Summer is Near. . . A Blog Topic
The End of Summer is near -- at least the before the school year begins where I live. And the nice Autumn weather is coming. What I've done this summer was fall back into old routines of eating, not working out, not thinking about my health and being a bump on the log. I was doing great! Then family illness and passing…
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Milestones (other than the scale)
This morning I tried on a pair of blue shorts. I bought these shorts in the spring with a cute top to match. Unfortunately, they didn't fit. I was so bummed. HOWEVER, I tried them on this morning and they fit perfectly. It took me most of the summer but I did it!. So, this got me thinking, what other little or big…
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Traded This for That...
Today, I traded in chips for a delicious apple with my sandwich. So, I thought, what a fun topic to see what others are trading this for that in their healthy journey. Would love to know what you traded this for that... :bigsmile:
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Results of HRM vs MFP burned caloires
Hi Everyone: As promised I wanted to give you an update on how my heart rate monitor is going. First off I LOVE, LOVE, LOVE IT... :love: Seriously if you can afford the investment, an HRM is a great way to keep you tracking honestly w/burned calories ... Ok so, here is one example of the differences. Zumba for 63 minutes.…
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It's Monday...Let's Share Some Healthy Tips for the Week
Hi all!!! Happy Monday. School started for some of our kids today, so summer fun is done :-( at least during the week. Any way. Just thought it would be a nice idea to share ideas for staying healthy this week that could help someone struggling. This week my husband, daughter and I all went food shopping together yesterday…
