Juelz2013

Brown rice cakes with almond butter, banana or apple with small handful of unsalted almonds, protein shake :)

I can help motivate and give advice if you want it :)

I sent u a request....I eat as clean as I can too & I love to learn new things about food/recipes, whatever is healthy :wink:

I just logged my food, check your settings!

Wow awesome job :)

I agree, was thinking the same thing!

It will just make things worse if you eat bad foods cause you're stressed or upset. I use stress or anger as motivation and when I get on my treadmill or whatever cardio machine I let it all out lol...After, I feel a million times better. don't feel discouraged because you had one or two days of eating bad, just get back…

Breakfast is important, don't take advice from people who say it's not lol. It will keep your metabolism up, helps with concentration, and weight. It doesn't matter if it is big or small, as long as you're are eating something(healthy). Example: 1 poached egg & 2 poached egg whites 1/2 cup oatmeal with berries & maybe…

The saying "You are what you eat" is very true. It's not just about being a certain size that matters, it's also about being healthy. I would choose to eat real wholesome foods most of the time and once in a while have a slice of cake or popcorn at the movies etc. When you treat yourself once in a while you won't feel…

You need to build muscle so when you lose the weight you won't be a skinny fat person lol

K yeah I have a blackberry so I will check it out, thanks :)

Thank you :)

I've been interested in cross fit for a while, but haven't tried it. Now you made me want to :)

Seriously!!! Nobody has a favorite playlist!?! lol

I'm not from PA, but I go there a lot to shop :) (Grove City Outlets) lol

I was wondering the same thing! You can actually burn a lot of calories from weight training, depending on how hard you are training! I don't even really log my workouts on here, I just sometimes make notes of them.

Yeah probably!

My friend has a Yonanas and made me a banana and strawberry one! What a great invention :)

I take a multivitamin which contains glutamine, flax oil capsules, and whey protein. I might start adding a BCAA supplement for my weight training days!

Essential oils are great for fighting colds and other sicknesses the natural way. Thieves essential oils(helps immune system), lemon(For fighting mucous), eucalyptus(for congestion and fights bacteria) Peppermint(Antiseptic and antiviral, also great for headaches). I buy mine from young living, they are 100% pure and they…

If you are exercising regularly, you are probably going to need to up your caloric intake. Your body will turn into starvation mode, if it hasn't already! Even if you aren't exercising, you need a proper balanced diet for your body to function. 5-6 small meals a day, eating every 3 hours and incorporating protein into…

Still I think it's safer to add the oils after, if you are going to add any at all! Roasting veggies the way JennetteMac does is a great way as well :)

Congrats....I recently just had a baby as well :) she is 6 months already! I was in your shoes not too long ago, so if you need support, i'm here :)

I agree women can lift heavy and it won't make you bulky, unless you take growth hormones! Light weights high reps doesn't do anything for me! I lift heavy and do HIIT 4 to 5 days a week. Training like that will give you a sexy body along with eating right :wink: I like to be strong so I can do pull ups, muscle ups, and…

If I were you I would take at least one day off, it's important for recovery. Are you weight training? cause that's important to. Also I wouldn't do the same cardio every day, your body will get used to it fast. I would change it up every time you do cardio. You should also be adding protein to every meal including snacks.…

I wouldn't cook veggies in any oil cause when oil hits a certain temp it turns into an unhealthy fat. I would use a nonstick pan and use a little liquid like organic veggie broth or water. When the liquid is hot add cut up veggies, like Kale which is super healthy, brocoli, zucchini, and you can add chopped onions and…

MY MUST HAVES Eggs from flax fed hens plus carton of egg whites Food For Life brand breads, wraps(love brown rice wraps) & English muffins (I use them as hamburger buns) Plain greek yogurt Earths own unsweetened Almond milk Organic oatmeal (I get natures path plain instant and organics steel cut oats) Organic OR PC salsa…

I mean "not" stopping lol

You are right about sugar stopping you from losing weight, I get my sugar from real fruits. In regards to the protein powder it contains -No artificial flavours, colours or sweeteners -Lactose-free -Gluten-free -No hormones, pesticides or GMOs http://www.kaizennaturals.com/why-new-zealand-whey.html They sweeten it with…

I have tried many protein powders, I learned most of them are not good for you and they contain glucose aka sugar! If you're trying to lose weight sugar won't help much!! One of the best protein powders out there which I've been using for a couple years now is Kaizen Natural Whey; it contains natural ingredients, is…