trevebyn Member

50lb would get me to a great place. Please ad me to the group :)

Apparently telco have them back in stock for the summer :)

Your protein levels look a little low to me. Ive been told 60g a day is the minimum by dietician. You could ad something like tofu to give you a change from nuts?

If you have fresh veggies in then a huge bowl of home made veg soup.

I'm a restarter as I have gained 8kg in the last 2 months. Time to shift it and another 10kg before the summer. Fee free to add me and see if we can motivate each other on this long journey

My plan is to be strictly dairy and gluten free and also NO added sugar. Any support from anyone is very very greatly appreciated as I really struggle with the sugar addiction.

I'm in but don't understand about the spread sheet and how to log it??

There are some wonderful ideas n pinterest and beautiful pictures

If you had had surgery, so what? It's none of their business. If you feel good and are healthy thats all that matters. Love the comment of 'bless you'

Can you PLEASE add me? I desperately need someone to drag me along at the moment.

Its worth trying lots of water and good nights sleep. I cannot control my food intake if I am tired or dehydrated.

Gyms have showers for a reason, you are SUPPOSED to get hot an sweaty. If they don't then they either aren't working hard enough or there is something medically wrong with them. Our public gyms are brilliant, no-one talks to anyone, no-one looks at you and everyone just gets on with their work out. Ideal :)

Having a lap band doesn't mean that you don't have to take supplements for the rest of our life. It does mean that you still have to weigh and measure everything and keep a very close count of the calories. For some people it is very successful but for many of us its still a daily struggle and we don't lose the amount of…

Having a lapband may help to cut your portion sizes but it will not help you make the right choices. I have found that I am now struggling to be able to eat the healthy proteins and veggies but can guarantee that cakes and chocolates will always go down, and stay down. as others have said think very carefully about why you…

Feel free to add another grandmother with dodgy knees. :-)

They make an arm band that holds your iPod. Think sport world or one of those chains have them. If you are running from home you could try a key safe then you don't have to carry them with you.

Keep going and look at the big picture. This is going to be a very long battle but you can win in the end as long as you dont give up!

Had to buy new gym clothes after my pants fell down. :-)

Hi I once tore my size 32 trousers. yesterday i bought size 16's! You can do it if you keep going and remember that it took years to get to this size and it will take a long time to lose it. feel free to add me :flowerforyou:

How about an exercise bike in front of the tv and use it whilst watching our favourite programmes?

Asda and lidl had them a few months ago but haven't looked for a few weeks.

I'm from lanky but now living in Cornwall. (It's warmer!) Please feel free to add me. I try to be on here every day, even when I have got lost.

Not low fat but it does taste divine. BLACK BETTY. 8oz plain flour, 3 tablespoons cocoa, 1 Tspoon bicarb of soda, 8oz sugar, half Tspoon salt, 5 tablespoons cooking oil, 1 tablespoon vinegar, 1 Tspoon vanilla essence, half pint cold water, > Beat everything together.(electric whisk?) Pour into greased & lined tin (round…

You can get gluten free pasta that tastes ok. In the UK there is one aimed at toddlers that is boil in the bag and is a small portion so less temptation.

Surgery is not a magic wand. It will not help you make the 'right' decision of what to put in your mouth. If you eat the wrong things you will still fail to lose the weight, or regain it. BUT if you really feel that there is no other way to lose the weight and you feel it is right for you then go for it. Just make sure you…