YourThoughtsCreateYourDestiny Member

This is very helpful. I figured I needed to do more exercise since I have neither loss nor gained much weight in a little while. Based on my calculations I am only off approx. 350 calories burned from exercise a day. That's not too bad, I just have to switch the type of exercise I do so that can get more bang for my buck…

I can't help you there...the mornings get me as well! I tend to leave my exercise to the evenings. Instead of charging me up it actually helps me to sleep. But you don't get the same metabolic after burn doing it this way. But I say some exercise is better than none. Good luck.:smile:

TribeHokie, Even though my circumstance is different from LexiBrowni13, your explanation was very helpful in answering some of my questions. Thank you!

Thanks for the inspiration! :smile:

Thank you for your insight about Leslie Sansone's videos. I have watched her over the years but have not actually used her program. Now that I have decided to work off this weight it is important to me to have variety in my workout. I have her Walk Away the Pounds (1,2,3, & 4 mile workouts). Your post has inspired me to…

Thanks for the links! While is it is somewhat of a challenge I am not finding it too hard to limit my calorie intake to 1200 daily. Being conscious of what I eat and making different choices has helped a lot. What I am more confused about is the eating back of the calories after exercise. I am consistently under because of…

Ramadan Kareem! : )

Thanks! :happy:

Thanks! :happy: