__hannah_ Member

I've been putting off buying a dress for my friends wedding, and today I finally bought one two sizes smaller than the last time I bought a dress! I picked out a couple size 16 dresses to try on and they were loose so I grabbed size 14 feeling pretty happy about the smaller size and they were still a little big. I didn't…

Height: 5'3" Age: 24 Starting weight: 195 lbs Current weight: 158 lbs Goal weight: 130 lbs How many calories do you eat a day? 1300-1400 Do you eat back "exercise calories"? Yes Do you allow yourself a cheat meal or cheat day? Cheat meals or foods on occasion, cheat day only on special occasion On average, how many…

Bump for later. Great idea!

Thanks for all the ideas

Great job!

Great work! Looking good!

Great job! I'm the same height and with the same goal weight and hope to reach your success someday.

I usually use greek yogurt. Never thought to use cottage cheese. I'll have to try it out. Thanks!

Great progress!

Goal is 130-140 lbs, currently 161 lbs, 5'3", eating 1300 calories/day (eat exercise calories back). I try to focus on getting enough protein and monitoring fat rather than specifically paying attention to carbs. Last few months I've lost about 5 lbs/month.

I had toast with cream cheese and raspberries this morning.

As others have said. It won't set you back if you adjust your calories accordingly. I've found only the first day to be bad enough to skip exercise and otherwise at least going for a walk makes the pain lessen or go away. Sometimes I really just want to lay on the couch all day but when I get up and exercise I always feel…

When I decided to lose weight my husband was also overweight, but not as much as I was. He wanted to lose some but didn't want to put in any effort. He puts in a lot of screen time for work too. He wont exercise or count calories, but he relies on me to cook for the most part so I sort of log his calories for him and have…

Great work! I've never finished the 30 day shred just done some of the workouts every so often...maybe some day I have better dedication.

Great work!

Two NSV for me today. I tried on a pair of pants from high school and was able to get them on just not button them but getting closer. Second, a friend I haven't seen in about 10 months randomly face timed me and immediately exclaimed that my face looked so skinny and asked how I'd been losing weight.

Im 24, 5'3" started in January at 195 lb, currently about 160 lbs, goal is 130-140 lbs. Anyone feel free to add me. Would be great to get motivation and support from women of similar size and goals.

Dallas/Richardson here

Count me in! First choice Ravenclaw, second choice Gryffindor, and third choice Slytherin.

Sounds good, need to try

Sounds delicious!

Sounds delicious, but I'll have to look into the calories and macros before making it

Bump for ideas

Bump, got to try these

Plain greek yogurt with vanilla protein powder mixed in as well as kashi go lean crunch berry flavored cereal for me. My husband got to have fudge swirled vanilla ice cream with chopped up peanut butter cups though.

Made pulled buffalo chicken in the crockpot. Then decided to make some pizza dough so I could have buffalo chicken pizza.

Ketchup, ranch, peanut butter

From Maine, living in Texas now.

I did add an egg and some onions, never thought of carrots and zucchini. Good way to sneak my husband extra veggies. Thanks for the idea.

Amazing! Great work! This is why I'm starting lifting. Thanks for the motivation.