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Hey, that looks like my healthy eating!
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GREAT!
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When I originally started I was at 1200, and quit losing after the third week. I bumped it up to 1540 and started losing again. I really think it depends on your body, so find what works for you and tweak it from there! Keep it up! :)
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My best sports bra for my G girls I found at a boutique. Yes it cost me $50 for one bra, but it's actually supportive and works, so worth it in my book! Funny that you posted this. I've finally gotten comfortable with wearing a tank with my exercise pants instead of a giant oversized tshirt to cover my bum. Typically it's…
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Stay positive. As an ER nurse, you know better than most what stress can do to your body. I actually had the opposite problem as you. Here's my story: I've always maintained at the same weight for long periods of time no matter how much junk i eat. So we ordered my wedding dress in October 08. It was an 18, and I was…
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Being a fast food (esp breakfast) junkie, I can tell you that I do still cave. However, when I go to McDs and get that biscuit and gravy and hashbrown in the morning, and then realize how little I get to eat the rest of the day to stay within the cals and fat, it's helped me cut down a lot. The first morning that I had a…
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Kashi girl all the way!
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I've not burned that many in a week yet, so hey, I'm IN!!!
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I'd be worried about that too, with the exception that my boss is on MFP more times a day than I am! :)
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Avocado. I know, I know, but I have a rice/cheese/avocado (yes all together) addiction.
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I had some, then lost 50lbs in about two months when I had a bad Lupus flare. They all but went away. However, because of the skin issues I was having, I had to mosturize daily with a super duper mosturizer (vanicream) that my dermatologist recommended. The weight is back on, and the stretch marks are back, in different…
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This may sound harsh, but I hear you making a lot of excuses. You are not going to see results until you are 100% committed. You need to drink more water. Switch to iced tea. Still has caffiene, but no sugar, calories, or nasty artificial sweeteners of diet pop. You have to get more sleep. I can tell you first hand that if…
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I got two free sessions with my new gym membership. If I want to continue with them, it is $45 per session.
