jpdanh Member

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  • This helps me stay motivated: http://www.worldstarhiphop.com/videos/video.php?v=wshhjt4SaQb01p5KjhR1
    in Goal and Motivation Comment by jpdanh June 2014
  • PPL is my routine - Push Pull Legs. I made this for myself when I first started, but I use it as more of a guideline now: http://cl.ly/image/061P0a1Q241H This article made me choose it: http://jacktylerperformance.com/2013/10/13/pushpulllegs-split-strength-size-and-athleticism/
    in Goal and Motivation Comment by jpdanh June 2014
  • Not sure how to do that - is it just hitting the completing diary button each day?
    in Goal and Motivation Comment by jpdanh June 2014
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