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The Mathematics of Weightloss
Someone on /r/xxfitness posted this in response to a question today, I thought you might enjoy it: https://www.youtube.com/watch?v=vuIlsN32WaE "Eat Less. Move More. Keep Breathing."
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Great "feets" of strength for 5 feeters [Post July 4th]
With the holiday weekend behind us (and many cookouts galore), I hear a lot of guilt-talk about what was consumed (myself included with all the sour gummy worms). Don't feel bummed! Keep it a once in awhile thing and enjoy yourselves. Let's get back on track and celebrate the victories now. Share your recent…
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Motivational Boosters
Sometimes we all need an external kick in the butt to keep ourselves on the right track. Post things that motivate you: videos, quotes, articles, whatever. I'm sure I, and some of you, will need to read through this topic one day to help stay on point. This is my go-to video now when I need a good pump before training:…
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Goal and Motivation
This kind of topic gets posted often on /r/fitness and /r/xxfitness, but I thought we could have our own group one here. What's your goal and what motivates you to reach it? Goals: - Get down to 120ish - Look like a smaller, Asian version of Massiel Arias (instagram.com/mankofit) - Do cool poses from acro yoga Motivation:…
