Someone on /r/xxfitness posted this in response to a question today, I thought you might enjoy it: https://www.youtube.com/watch?v=vuIlsN32WaE "Eat Less. Move More. Keep Breathing."
With the holiday weekend behind us (and many cookouts galore), I hear a lot of guilt-talk about what was consumed (myself included with all the sour gummy worms). Don't feel bummed! Keep it a once in awhile thing and enjoy yourselves. Let's get back on track and celebrate the victories now. Share your recent…
Sometimes we all need an external kick in the butt to keep ourselves on the right track. Post things that motivate you: videos, quotes, articles, whatever. I'm sure I, and some of you, will need to read through this topic one day to help stay on point. This is my go-to video now when I need a good pump before training:…
This kind of topic gets posted often on /r/fitness and /r/xxfitness, but I thought we could have our own group one here. What's your goal and what motivates you to reach it? Goals: - Get down to 120ish - Look like a smaller, Asian version of Massiel Arias (instagram.com/mankofit) - Do cool poses from acro yoga Motivation:…
