MsQt Member

^^^^ This too!

Hip extensions, box jump squats, squats, dead lifts, and lunges

Love it!

I only have females pals.

Agreed! I amazes me how many people reply to the messiness; which only encourages the mess starter to continue with this daily.

Thank you ladies! :heart: :heart:

I sure do just love the support that you all give me! I somehow forgot to leave my youtube link from the topic yesterday. Love to show the hard work off :laugh: and look at my friends, front row and center for me. You all are priceless:blushing:

Wow thanks everybody! If you'd like to watch my journey in action, here's my link: http://www.youtube.com/user/MsMsQt?feature=watch

thank you all so much! This is the best thing ever:drinker:

I am sold! Love it

Good points but let me add a bit of advice. I wouldn't look at the scale for the next 7 days because you might not like what you see. I have done this before and found how quick it takes add 4 pounds pack like over night!

I want to be in but I don't have very noticeable abs. I drinking plenty of water tonight to help get rid of the some bloating :laugh:

Only when I strength train.

My of my smoke detectors chirping because i haven't replaced the batteries. I think i'll go today and buy some:embarassed:

I see it, and it's looking good too!

Hey you! Glad I came back on here to see you second pic! Looking great, you are:)

I see you and you gun girl! I told you, didn't I? lol.... Awesome

You look great! :drinker:

And some nice guns you have Golden Girl:bigsmile:

Purple Rain

Happy Friday! Here's what I got y'all (Today is also Tee Shirt Logo Day.) "Criminal Justice Student Association" I just joined this at my school :smile:

You sure a gorgeous! You have nice curves and so I'm sure you will be all that and some come the summer. Keep up the good work girl and I luv the suit:drinker: :drinker:

Pretty much I eat a half cup of oatmeal w/pure honey (1 teaspoon), half a grapefruit, and two large scrambled eggs every single morning :grumble: but it's my regimen when strength training

(Short and Simple) It helps flush impurities and sodium from the body allowing your weight loss go full steam ahead!

Rabbits foot

:laugh: :laugh: :laugh: :laugh: Soooo super cute! Way to make me smile first thing in the morning:smile:

Keep up the good work Steph! I do the wheel but not like I should due to me doing a number of abs routines at the gym. I will dedicate my abs routine to you today (by going hard core abs wheel at the gym) Hell yeeeah! :bigsmile:

Now that's a real women right there! Keep up the magnificent transformation and :drinker: :drinker: to you!!

Incredible!