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Will, Focused, determination, = Results
All I can say is, this truly is a journey. I'm grateful for all the pals I've met on here sense I joined over 2 years ago and how they played a big role in keeping me motivated. I'm not done yet but I've made a huge dent. I was 143 and now I'm 112. :drinker: [/URL]
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Any Lady Competitors out there?
I started out on this site to lose weight but after going to the gym and getting into bootcamps and having personal trainers, I found my new love for competitions. I started doing strength training and lifting heavy and it has been on from there. I did my first NPC Competition March 17th of this year. My division was…
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My trainer scares me sometimes
Gotta love it! See you tomorrow coach
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I'm definitely smaller:) pics
Thanks to MFP's and my own drive! 20 lbs down and strength training to tighten. one year ago **Yikes** lol 6 months ago Yesterday i realized more definition and no more back fat! Associates degree graduation May 19th 2012 before 3/11 and after 5/12
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How do I breakup with my trainer?
I met my trainer about 10 months ago and I must say that he has totally transformed my body. We became really cool friends, we talk on the phone all the time and he adds in free training sessions sometimes. He convinced me that I was good enough to compete in bikini bodybuilding and I won 4th place. Now here's where the…
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250 days of MFP with pic proof
Hello everyone! MFP rocks and that's for sure. I was just telling my friends that this site is the best thing sense sliced bread :laugh: I have the most awesome pals on here and we support each other like our lives depend on it! This calorie counting, the diary options, and the exercise logging is also the best things…
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Wow! Motivation?
This is gonna be my new trainer ladies! He asked me when will i be ready. Can't wait to get started:tongue:
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So you think you're eating clean eh?
We can try to be as safe as we can and make all the right food choices but sometimes they make it so hard for us to do. I eat on a strict lean diet of eating only chicken breast, fish, turkey breast, frozen veggies, and brown rice/pasta. I've always loved beef but after this, the ground up meet is soooo questionable now.…
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Why should I exercise?
Because she does everyday! I Love seeing her at the gym! 97 years young:wink: Had to re-post on this board too!
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You want motivation?
Well here it is! Get off your butt! This woman comes to the gym faithfully and she's 97 years old. She trains with one of my bootcamp trainers:smile:
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From Fat to Fit in 365days!
Hello all! It's unbelievable what a little drive and determination can do for you. I've told my stories on here before about my journey but I just wanted to share that my trainer convinced me to try Amateur Bikini Body building. Reluctant at first but after all the weight loss and my loose skin, I decided i'll let him take…
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What a difference 365 days make! with Pictures
What a ride I have been on in 1 year! I would've never known that MFP would change my life in such a way. I started out at 140 pounds on this site. I couldn't go up the steps without getting out of breath and when peopled asked me to go on a walk, bike ride, or workout, that was a joke to me. I ate whatever I wanted and my…
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Angry Deleted Fitness Pals?
Wow, isn't it something that when you delete pals that just don't have a good connection with you and they turn and send you hate messages? It's it something that they go out of their way to secretly make a hate statuses about you? Isn't it something how they are still able to follow your journey and make side way comments…
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Re: Yesterdays 365 day transformation?
hello all! I posted the topic: "What a difference 365 makes" and started getting question about some of my workouts. Well I have a youtube account and here the link to you if you'd like to watch it! http://www.youtube.com/user/MsMsQt?feature=watch I have 13 videos in all and post new ones maybe 2x a month.
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All calories are not the same
This is from an article that I ran across! I wanted to share this with you :flowerforyou: The more calories we take in, the more flab we add—and if we cut back on them, then flab starts to recede too, right? After all, at face value, calories seem to be the factor by which all foods should be judged. But if that were true,…
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I come from a rough place but I made it!
But what an amazing year it has been! I have pictures and a link to my YouTube Channel for you to view at the end of this post: I've always been small all my life (115 lbs) even when I was pregnant with son I only weighed 147 lbs which I lost after his birth. In 2009 I was car jacked, kidnapped and assaulted and it totally…
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Look at me now (260 days later)
I just love MFP! The creator of this site is true brilliance and should get a award lol.... I was 140 pounds 260 days ago and today I am 119.4 pounds. Look at my journey!
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Is it me or the food?
Hello all! I have been doing an unbelievable job at working out, drinking water, and eating clean for 260 days in a row (shot out to MFP). Friday, I don't know what came over me. I ate a snickers and all hell broke loose. Before I knew it I had another snickers, two bags of chips, and then I went to Applebees and had a lot…
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harder to lose weight!
I have been successful at losing weight during my time on this site. I started off at 140 lbs and with intense workouts and strict healthy eating, I lost 18 lbs in 8 weeks. After that I started doing strength training; but then I decided that I would go for another 3 lbs loss. I started doing the same regimen as before but…
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I am a MFP Warrior!
Hello everyone! I am just so geeked because I have been on MFP as of midnight for 245 days in a row. I have lost 18 lbs of fat, 3 pounds of muscle, and more confidence than ever. These days had plenty of sweat, tears, exhaustion, sore muscles, goal reaches, and weight loss. I am pleased from the success that this site has…
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I'm smaller pictures re:posted
Hello all! I just wanted to share my success so far with my losing 18lbs thanks to MFP's. It took me 7wks to lose it but my job still isn't done yet. I hope to be toned with a shape in the next 7wks but we will see. Hope you are inspired because this site truly works :)
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Too cute to sweat!
Do you ever go to the gym and see those people that bring a coffee, magazines, or books with them to the exercise machine? Or how about woman that pile make-up on before a workout? This drives me nuts. It's not my business but I don't see how you are really gonna put a an awesome sweat if you can hold a book and getting in…
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Bikini Fitness in 6weeks? YES
I have lost 18lbs thanks to this website! My new goal is to be as fit as a bikini fitness model with the help of my Personal Trainer. What do you think? I'm out of my mind? 18lbs ago 18lbs gone My back in training now where i want to be in 6weeks of hitting it hard in the gym
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I'm smaller pics
Hello everyone! My goal was a small one but I wanted to show you all my before and after. My height is 5"0 and I started out @ 140, now I am 122. Hope you can tell. (my face was fat too) lol.... 1st fat pic 2weeks in 4weeks in 6weeks in and now...
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I'm smaller pictures!
Hello all! I just wanted to share my success so far with my losing 18lbs thanks to MFP's. It took me 7wks to lose it but my job still isn't done yet. I hope to be toned with a shape in the next 7wks but we will see. Hope you are inspired because this site truly works :) I messed up with the picture load but someone helped…
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Why do my nipples hurt after I workout?
I have a personal trainer. One day we'll do upper body and then the next we'll do lower. After my upper workout I noticed that my nipples are sore to the touch and in the shower as well. I wear a great supportive bra so that's not it! I know I not pregnant so is there an association to working out and my nipple soreness?…
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Why do my nipples hurt after I workout?
SORRY I PUT THIS ON THE WRONG MESSAGE BOARD ( MOVED TO FITNESS & NUTRITION)
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Am I hurting your feelings?
I've been on this site for about 70days and I keep good company only with ladies. I do this because I want to keep focus and I think that obviously women will have more insight as well as share the same types of issues that i'm only comfortable with telling women. So this brings me to my question; when men send me an…
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I am Victorious! Right?
I am extremely proud of myself for what my scale says I weigh. For some reason I have the feeling that I want to lose a bit more; if not, I plan to start tightening my stomach and building butt and calves. I'm will be posting my new pics tomorrow. I going to the Kym concert and I am wearing for the first time a beautiful…
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Never can have enough motivated friends!
Hello ladies! I was looking for very motivated supporters to join me fight that battle of the bulge. It is such a turn over of friends because they don't want it bad enough and they don't log in for days and weeks. I have no time for that. I've been on here for 36days and have great results. Come on and join in! add…
