MsQt Member

That has been know to help:drinker:

1. Getting a personal trainer 2. L-Carnitine 3. Gym membership 4. My kettlebell :blushing:

No I don't add my oil intake in my diary. I only use Extra Virgin Olive Oil. And I don't really measure, I just put a decent amount in my pan.

I hate when people don't re-rack their plates, wipe off the machine, and chit-chat when it's time to lift:mad:

Snickers, Jerk Chicken, and Fries :tongue:

Now that's what you call results! You look incredible :drinker:

<<<< This is another picture of me from my very first competition after my weight loss and my 2nd one. I lost a total of 28 lbs

Love a military man! Absolutely:blushing:

The first year I was on MfP we had a 1year reunion and about 20 mfper's met up on a weekend trip to Miami! Amazing time we had

Omg! I can't stop eating jerk chicken once I start. I always say that i'll only eat half of the dinner but I keep taking bites until it's all gone and i'm out of breath :laugh: :cry:

Thank You! You can see she can be a little annoyed with us at times too:laugh: but we still :love: her

Too funny Too cute lol

Congratulations on your victory! Now comes the hard part: Maintaining. We all decide to celebrate and reward ourselves but if you're not careful, you'll gain some pounds back. I slacked off monitoring my meals and cheated more and more but I realized it for sure. Sense I've made goal, my ticker has gone back and forth so…

I just adore my funny pretty kitty. Sometimes her hair is long and sometimes it short. We've had her for 6 years now and she's priceless.

Thank you all! I still look in the mirror daily and can't believe I've done this transformation. Very rewarding

Yep I stopped drinking milk 2 years ago. I was enlightened in environment biology about the animal factories

143 lbs to 112 lbs

Hot school girl look

I met goal eating 1200.

I ate when I was happy, sad, bored. I ate until I was out of breath. Once I hit 30 years old I blew up it seems over night.

Thank you everybody :blushing: :blushing:

Very pretty but No

Thanks, And so are y'all! sizzling Hot :wink:

No sweetheart YOU CAN'T! Let be serious here.

pretty hot

wave ;)

5 days a week

Celery and carrots are always a good low calorie snack. A fat burning food by definition is a food that takes more calories to digest than it does to consume it. An example of this would be celery. It takes us more energy to actually chew up a piece of celery and the body to then digest the celery than the calories in the…

sweet kicks

Wow! Amazing results