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That has been know to help:drinker:
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1. Getting a personal trainer 2. L-Carnitine 3. Gym membership 4. My kettlebell :blushing:
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No I don't add my oil intake in my diary. I only use Extra Virgin Olive Oil. And I don't really measure, I just put a decent amount in my pan.
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I hate when people don't re-rack their plates, wipe off the machine, and chit-chat when it's time to lift:mad:
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Snickers, Jerk Chicken, and Fries :tongue:
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Now that's what you call results! You look incredible :drinker:
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<<<< This is another picture of me from my very first competition after my weight loss and my 2nd one. I lost a total of 28 lbs
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Love a military man! Absolutely:blushing:
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The first year I was on MfP we had a 1year reunion and about 20 mfper's met up on a weekend trip to Miami! Amazing time we had
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Omg! I can't stop eating jerk chicken once I start. I always say that i'll only eat half of the dinner but I keep taking bites until it's all gone and i'm out of breath :laugh: :cry:
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Thank You! You can see she can be a little annoyed with us at times too:laugh: but we still :love: her
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Too funny Too cute lol
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Congratulations on your victory! Now comes the hard part: Maintaining. We all decide to celebrate and reward ourselves but if you're not careful, you'll gain some pounds back. I slacked off monitoring my meals and cheated more and more but I realized it for sure. Sense I've made goal, my ticker has gone back and forth so…
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I just adore my funny pretty kitty. Sometimes her hair is long and sometimes it short. We've had her for 6 years now and she's priceless.
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Thank you all! I still look in the mirror daily and can't believe I've done this transformation. Very rewarding
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Yep I stopped drinking milk 2 years ago. I was enlightened in environment biology about the animal factories
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143 lbs to 112 lbs
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Hot school girl look
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I met goal eating 1200.
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I ate when I was happy, sad, bored. I ate until I was out of breath. Once I hit 30 years old I blew up it seems over night.
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Thank you everybody :blushing: :blushing:
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Very pretty but No
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Thanks, And so are y'all! sizzling Hot :wink:
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No sweetheart YOU CAN'T! Let be serious here.
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pretty hot
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wave ;)
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5 days a week
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Celery and carrots are always a good low calorie snack. A fat burning food by definition is a food that takes more calories to digest than it does to consume it. An example of this would be celery. It takes us more energy to actually chew up a piece of celery and the body to then digest the celery than the calories in the…
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sweet kicks
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Wow! Amazing results
