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How many days do YOU lift?

VeinsAndBones
VeinsAndBones Posts: 550 Member
edited January 26 in Chit-Chat
5 days for me

Replies

  • tuckerrj
    tuckerrj Posts: 1,453 Member
    3 days lifting, 2 days golfing, 2 days running or something similar. There are no rest days!
  • luis702702
    luis702702 Posts: 704 Member
    7 days for me or until I get sick :)
  • karl39x
    karl39x Posts: 586 Member
    6 days... 7 if you count cats and dogs.
  • LookMaNoHands
    LookMaNoHands Posts: 174 Member
    6
  • HaleyxErin
    HaleyxErin Posts: 94 Member
    I don't, yet. I want, better yet need to, but I have to wait until I find a job because most gyms don't accept your soul as payment. Neither do sporting goods stores.
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
    5
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    Every other day, cardio on non-lifting days, 1 rest day/week :drinker:
  • violettatx
    violettatx Posts: 230 Member
    4 right now. Sometimes 5.
  • Some_Watery_Tart
    Some_Watery_Tart Posts: 2,250 Member
    3 days lifting. 3 days of other stuff (volleyball, spin class, whatever sounds fun).
  • DaniH826
    DaniH826 Posts: 1,335 Member
    Used to be 3, now 4.
  • clemsontyger
    clemsontyger Posts: 167
    5 days
  • nickyfm
    nickyfm Posts: 1,214 Member
    3 :) with 2x pole dancing
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    4x for me
  • catrinaHwechanged
    catrinaHwechanged Posts: 4,907 Member
    I aim for 2-3, with a day or two of HIIT and some jogging sprinkled in too (much more often with the nice weather)
  • ninerbuff
    ninerbuff Posts: 49,108 Member
    5 days for me
    Same.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • El_Cunado
    El_Cunado Posts: 359 Member
    4 days for me.
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
    5 sometimes 6
  • YMark
    YMark Posts: 65 Member
    Only 3 days lifting per week, but I'm 53 years old. Also, spin 2 or 3 times a week and try and play a round of golf.
  • MsQt
    MsQt Posts: 793 Member
    5 days a week
  • Lift_This_
    Lift_This_ Posts: 2,756 Member
    lift 3-4 days a week, with 5-6 days doing other things at the gym.
  • Datahorde
    Datahorde Posts: 154
    5 days lifting, 1 day hard cardio, 1 day total rest
  • LizLSB
    LizLSB Posts: 8 Member
    5 or 6 days per week, but I alternate parts of the body.
  • BiscuitsNDavy
    BiscuitsNDavy Posts: 212 Member
    Used to do 5 days lifting, one day active rest.

    On Wendler now (bulking), 4 days lifting with cardio once or twice a week on lifting days.
This discussion has been closed.

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