From Fat to Fit in 365days!

MsQt

Hello all! It's unbelievable what a little drive and determination can do for you. I've told my stories on here before about my journey but I just wanted to share that my trainer convinced me to try Amateur Bikini Body building. Reluctant at first but after all the weight loss and my loose skin, I decided i'll let him take me to the next level of Fit, tone, and defining. I went from being 5'0 tall and 140 lbs to 117.6 lbs. I competed in the Michigan Novice Bikini Competition and received a trophy (4th placed) Well take a look at me as I progressed through the year.










Getting ready for Competition




Our Trophies are Swords (Warrior)

conidiring

Awesome, congrats. All your hard work paid off!

JesiDM

WTG!!! Great difference!!

SexyCook

Mel....You have done extremely well in 365 ++days of creating a better lifestyle for yourself, setting goals and accomplishing them, providing great support to your Mfp family and friends....It was so exciting to follow you as you trained for this event!! Cannot tell you enough how you are won #1st place with us ALL...Love you and keep on inspiring love.....

STEPH

mjn18

Amazing. Congratulations!

here_I_go_again

Wow, what did you do for workouts and how many times per week? How did you eat, what eating plan did you follow,and how long did this take you? you look AMAZING!

healthbunny

Well done you look amazing! And my god you have my dream bum !!!

L00py_T0ucan

WOW! :flowerforyou: Nice job! I love those photos of you lifting. RAWR!

LastTenPoundsGodDamnYou

How much are you lifting there. I can only do the bar plus 20K!!!!!!!

Neize

:flowerforyou: Awesome!!! Congratulations on your achievements!:flowerforyou:

mzvanessa44

Congrats!!!! Detroit tuff baby!!!!

Fairysoul

AMAZING!!!! So happy for you!!

MsQt

Wow, what did you do for workouts and how many times per week? How did you eat, what eating plan did you follow,and how long did this take you? you look AMAZING!

Thank you everyone! I work out 5 days mostly and 6 if I'm lucky. Cardio was a huge part and strength training of course. I only eat grilled chicken, fish, turkey, oatmeal grapefruit, and veggies for the most part. I Do Not Eat bread, white pasta, creamy foods, processed foods, fried foods, or anything coming out of a can. This whole process of losing and toning up took me 365 days but I did take brakes here and there for vacations.

thesarahsundae

Awesome job!!

rv40

Ms. Qt!!! I'm so very proud and honored to have gone through this entire journey with you. U have done so well and u look great. I consider you MFP MVP!!! U shine!!

getfitdiva

Very inspiring lady! You have worked hard to transform into a fantastically fit body! You looking great is an added bonus.

Mocha02

Great job hun!!! What did you place??

ishallnotwant

Gorgeous! You did a great job!

veromancha

Nice work! Your a beauty!!

vajrasattva

Congratulations, you look fantastic! And strong and toned. Great work!

What sorts of exercises did you do for your booty? I seem to lose fat there first and foremost, so I'd love some muscle to replace it, ha. Any suggestions?

PurelyZee

You look fantastic!

jeepingirrl

Great work!!!

AmberFaith90

You look amazing!! Such an inspiration, since we're in the same height and I started out at 145/150ish.

Cherp18

Thanks for sharing your story! Your pics are great, you look absolutely wonderful & happy! All the best!

Kell_Smurthwaite

You look absolutely AWESOME! *applause*

jj3120

You look amazing!!

Very inspirational, I am the same height as you!

MsQt

Congratulations, you look fantastic! And strong and toned. Great work!

What sorts of exercises did you do for your booty? I seem to lose fat there first and foremost, so I'd love some muscle to replace it, ha. Any suggestions?

I didn't lots of squats and lunges for my butt to grow and in terms of replacing fat for muscle I just ate clean and did lots of resistance/strength training. I want heavy on some days and other I just did toning by using smaller weights.

Seminolegirl97

Amazing!! Great Job!