MsQt Member

Wow! This is something that I didn't realize but the women at bottom are so hot compared to the super thin ones:huh:

Ok I have taken pics of my abs pre-ab roller and I will have post ones in 12 weeks. Wishing for the best! This will be the best in 12 weeks.

It varies! Anyway from 4 to 6 days a week. Cardio 3 and strength between 2-3days

I thinks you're right! Great job on transforming so far:drinker: :drinker:

Wow, hot mama! Congratulations on your results :happy:

Yeah buddy I got in 50 reps today and going for 60 tomorrow :drinker:

hollin40 I see a little angel sitting next to you!:wink:

I got in 20 today! Thanks SexyCook

I'm joining you Sexy!

What a great post! It seems that I'm never satisfied and just when I reach a goal I'm looking like :huh: cause I'm still now happy yet. I will start to exercise my mind starting now! Great profile pic btw. Happy Martin Luther day everyone:smile:

Love your punchline! :laugh: :laugh: :laugh: put your hard work into gear and get there! Rah rah rah... cheering for you:drinker:

Simply and well said!

Detroit, MI

Fire Station

Agreed!!!!

Junk mail

I can only give advice to build the booty! Do squats, lunges, stairclimber, and box jumps (hold the squat for 10 seconds)

I put a teaspoon of Pure honey, some craisen's, and some thinly sliced green apples in my plain oats. Yummmm :tongue: :tongue: :tongue:

<<<<<<<< Newest picture! What do ya think?

No need for disclaimers! I love this posting:wink: :wink:

This is so unfortunate that PEOPLE don't REALIZE which Message Board they are on. This is the Fun/games/chit-chat board. This Banned 2012 was inspired by Yearly words that have been overused throughout the Year on Fox News. I made suggestions as well for words that I used in 2011 and used this a recent as this a.m.…

Oh Yes Baby! I am so loving what you said DynamicDiva!!! SexyCook is that thang baby. Those who don't know her is unfortunately losing out!

You all have really touched me! Teary eyes of joy and pride. Thank you and you all Rock Too!

I conquered bread and potatoes :laugh: :laugh: :laugh: before's on the left and after's on the right

My cat likes to lick on plastic. she doesn't bite it; she just licks it!

Thank you all so much for taking the time to read my story!

Thank you all so much!

Well I made it to 2012 to weigh-in and my last weigh-in was 119.4 and today is 123.0! I went out of town for my bday and ate plenty so i expected that things would come out this way. I am smiling into the new year because I am gonna reach my goal weight within 30 days. Congrats to all who made their goal, got close to…

These type of logs should be banned: Burned 200 cals "doing hair":huh: Come on Fitness Pals