MsQt Member

I never eat my burned cals back. Not on purpose anyway! I consider it wiggle room if I go over 1200 cals

Toned look for me!

sounds cute! I should by a new one as a gift for not falling off on to the scale.

I met with a friend to show him the new me and he said that I needed to stop losing weight because my head was getting big :grumble:

Fitting in a smaller pair of jeans, people giving you a compliment of your smaller you've gotten, your measurements are getting lowered, etc.

Well I've decided to lower my ticker to 118 only because I want to get the last of the cellulite off the back of my legs and the last of the fat off my back. It should be gone by Friday (Going hard at the gym and eating very clean and lean)

Thanks for the compliments! have check this post in a while but haven't :smile: It's been 270 days now!

I'm from Michigan and I hate it when it snows. I got slapped with a few snow flakes last night and that gave me the reminder that it was that time of year again. I never got used to it even though I am born an raised here. As soon as i'm finished with school, my plan is to run like hell out of here.

MsQt because I think I'm a cutie:wink:

look at how far you've come! This shows that working hard will give your amazing results. I am very very proud of you my friend:flowerforyou:

With the transformation that you've made, makes me want to ask you who are all your friends in those pictures :laugh: You just get more and more beautiful everyday. You are the truth baby! You can sculpt yourself into what ever you want if you want it bad enough:heart:

Him trying to force feed you food is to me.... Controlling behavior! The way that he's acting is like he has no respect for what your trying to accomplish and is willing to take measures to destroy your attempts. Sounds like you got a rough road ahead.

That is exactly what I am doing (strength training, cardio, eating clean, etc.

You can not spot reduce (True) but you can sculpt your body in such a way that you'll have flat belly or rock hard abs, lovely built womanly legs, definitioned back, and toned beautiful arms. Along with that is eating healthy, drinking water, and exercise. Everyone's outcome will be different but good luck to everyone.

Stay away from all bread, white pasta's, potatoes, stuffing, and lowers your carbs a bit! I did and look at me now: People say you can't spot areas specifically but yes you can in a way. I lost lots of body fat all around but wanted big legs, so I started lifting heavy with my legs and doing resistance with my upper body…

My dude wasn't too happy with me losing weight but I think he's adjusting to it because he been all up under me lately:wink: I was 117 pounds when we started dating, I got up to 140 as we ate and lounged around and now I weight 119.6. He thought that I was looking for someone else, we've had a very hard 7months but he's…

Baby don't even explain yourself to comments like that! Sense we know each other, I have witnessed your hard work and that needs to be acknowledged. Keep on beasting it out like you always do and let's keep at this maintenance:smooched:

Stay away from bread, stuffing, and potatoes. Drink plenty of water and doing lots of lower abs exercises like (leg lifts and knee chests)

Turkey meatballs with seasonings, white onions, garlic, and vinaigrette parm dressing.

Hello all! I am trying to maintain 119 weight but I want to loss more fat mass with muscle mass. I know my weight will fluctuate meanwhile but basically I'm maintaining the weight. It's not easy but I know that we can do it=)

If you could hear me over here in shock! You are magnificent in every sense of the word. Your journey is unbelievable and breath taking! I am like really really speechless looking at you in that one piece baby! Keep on setting examples of it you want something, you got to work for it! :smooched: :smooched: :smooched:

I will weigh 118 next year this time

I wear a size 8 but the frustrating things is I lost 20 lbs and only went down one pant size. I wanted to wear a size 6. Could be the strength training

smh....

Someone told me that they were starting to get worried about me. I was told that no body wants to sleep with a bag of bones. I was asked when was I gonna stop working out. I was told that I was wasting away.

lol.... That's funny!

People that aren't happy with themselves do tend to want to find something wrong with you in order make themselves not feel bad. When they see you taking control of your life and you're breaking all barriers, they can't stand it and wait for you to have a slip up. It's true that these people may be in my life or people…

Thanks y'all! For those who don't know me, I have been on a very strict diet only allowing me to eat chicken, , eggs, wheat noodles, turkey, fish, brown rice, veggies, grapefruit, and apples. Maybe me low carbing and eating like that made me lose my mind for a minute. It's only for 30days and then I can go back to eating…

No, just not a fan of it! I've had worked really hard to get where I am but people still have bad things to say because they want me to fail. I'm just sensitive that's all:ohwell:

It is awesome! It is safe and natural. It has amino acids which your body already has. These acids burn body fat and turns it into useful energy. I lost 4 pounds in a week by using L-Carnitine, cardio, and eating healthy. It is 19.99 at GNC. They can give you more info about it when you get there.