MsQt Member

McDonalds has fruit n Yogurt parfait w/granola's and they have maple brown oatmeal w/apples & rehydrated crandberries. Both are tastey!

Never heard of that before. Can you tell me what it is?

I sent the friend request. Hope you recieved it!

Welcome to mfp! I thought we could both use motiviation. I've already lost 8lbs in 3weeks on this site. Let's lose this weight. I will send you a friend request.

Welcome to this site. It is truely amazing! In just 3weeks i've already lost 8lbs. I'm sure we would work great together because i am in it to win it. I will send you a friend request.

Welcome to this site! This site is amazing! I've lost 8lbs in 3weeks. I will send you a friend request if you are interested. :)

I've had great results so far in this site. I will send you a friend request!

Use a blender and put all of your favorite fruits in it to make a smoothies. They have slim fast in vanilla moca flavor. You can have some carotts & celery w/ light ranch dressing which will fill u up or just make a turkey and cheese w/ light mayo. Goodluck to you!

Welcome to mfp! This site is awesome. If you follow your cal intake and do your exercises, you will see results. Add me as you friend. I am sending you a request now!

Welcome to mfp! Maybe we can motivate each other. I've been on here 3wks and loss 5lbs already! :smile:

Welcome! I am 31yrs old and I have a 13teen yr old son. I go to school part-time and take my son to all his basketball events. Sence i've been on here, I've lost 5.lbs in 2.5 wks. add me ad me as a friend!

I thought a woman calorie cap was 1200 per day if you want to lose and 1500 to maintain your weight! rite now, you are doing fine with what on you diary, but you need to change you calorie caps.

This is your lucky day! Welcome to the MFP. You won't be disappointed.

Welcome to this site. It is amazing! I promise if you stick to your food & exercise diary, you will lost weight. Support from friends are key as well. Good luck!

You can use Craisins which is re-hydrated cranberries they are juicy and sliced green apples.

I'm In for the challenge.

You are not alone. I was just saying the same thing but I think mine is more like a habit. I got a full fringe with lots of food demons in it. Maybe you could blend up smoothie drink with real fruit and a hint of your favorite veg. I got celery sticks to munch on when i'm bored.

I believe there is nothing better than water. But the doctors on webmd say it depends on the type of workout and how strenuous. here is the site: http://www.webmd.com/fitness-exercise/features/what-to-drink-when-you-exercise Hope it helps!