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:laugh: :laugh: You got that right!
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lmao.... I have to agree! 450 days and still going baby:drinker:
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Grabbing my jug right now! :drinker: :drinker: :happy:
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Garcia Your photo! Need I say more? Hotttt
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Thanks Steve1686 :tongue:
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Yum 9.5 =)
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purple 8.5
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Silicone vs. saline? # Silicone Recovery time? # I was back to school in 2 weeks. The total results (settling in) 1yr Do they look the way you expected? # Yes, they are beautiful and natural looking Does it HURT REALLY REALLY bad or is it like a tender/soreness comparable to DOMS after a killer workout? # The first 3 days…
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That's just what I was thinking! I lost my first 14 lbs on the elliptical, then I started on the cybrex, then the stepmill, then the leg-press, and squat machine, and so on and on. Now I use everything at the gym to my advantage. I always switch it up and increase intensity and every machine there! Not only that, sometimes…
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:drinker:
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Agreed!
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Me too! I use the elliptical, treadmill, precore, stepmill, track, etc (on max incline). Good to use them all (muscle confusion). I do each one for 30 mins and switch them up on different days. oh, and I'm a strength training junkie too!
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Frozen (veggies) broccoli, carrots, cauliflower, spinach, sugar snap peas, string beans, peas salmon tilopia swai cod Frozen bag of skinless boneless chicken breast Turkey cutlets Turkey breast Sirloin ground beef Sirloin steak wheat pasta extra large eggs Simply Grapefruit Simply Orange spinach Gallons of Distilled water…
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What an amazing journey! Congrats to you and I love the Topic Name:drinker: :drinker:
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YOU SAID IT AND I LOVE IT! :heart:
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Have you ever lost weight standing and doing cashier work before? I used to work at Farmer Jack, working in the bottle room, pushing and pulling carts out of the snow, and walking around putting things back. Never lost any weight doing that lol... Don't cheat yourself; get some real exercise in where you got your blood…
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No not really surprised but for them to poor ammonia in it calling it cleaning processes and then we consume that is what surprised me. We wonder why we so ill. smh... And now I'd have to watch them grind up my turkey at the local market because I don't know what their trying to add so they can save money.
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Ha! There are only 2 of me
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Jerk Chicken! It has skin on it, gravy, red beans, and the rice is white; but If I want to body I desire I must steer clear of it :brokenheart:
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Wow! Look at how much smaller you've gotten. look at you belly (dang girl)! I'm so happy to see my friend work had and show us how much it has paid off. Congrats honey.:drinker:
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Come on now. If you talk defeat before you get started, that's exactly what you get. Defeated!
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@ Silcock Your current one @ Loveforfitness Your back shot is awesome
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Sorry to hear about you mom! Yeah anyone can make their study prove them right. Did that in Sociology Class!
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squats, lunges, butt blaster, leg curls, and still leg deadlifts. add weights if you can
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Agreed
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I buy Extra Desert Delights Gum. They got apple pie, chocolate mint, strawberry cheese cake, and lime flavor. 5 calories each and you can't tell me that they don't taste like the real thing:laugh:
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I'm 5"0 tall and I love tall men so if they are shorter than 5'8, they can forget about it!
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9 :wink:
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Both! :wink:
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@ Steve The family photo is priceless
