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Totally agree!! Real protein and low carbs work for me. If I have a hungry day I start the next day with a double serving of oatmeal with flax seed. For some reason - this really seems to get me off to a good start and not go into the over-hungry mode.
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Day 17....so I am fairly new. Started losing weight about 8 weeks ago (due to a medication change) without much effort so I figured I should capitalize on the trend! I lost 12 by the time I started here and am down another 4. I am 46, have 5 children, stay at home, and need some peeps to keep me on track! Add me! And as…
