Anyone know any good hunger suppressants?

I find eating more protein helps. Not eating foods that cause insulin spikes helps too.

First off, I don't believe in any sort of diet pill, so let's get that out of the way.

Coffee, for me, helps suppress my appetite if I feel like snacking and it's not meal time. Also, the types of foods I eat keep my fuller on fewer calories. Fresh veggies and fruits, lean protein, and of course, water are very helpful.

I find if I eat something greasy or sugary, particularly in the morning, I am hungrier than usual throughout the day. Hope this helps.

Glucomannan helped me reel in my uncontrolled appetite. Take two 30 minutes before each meal ( max is 3 times daily) . Drink 16 oz of water with the pills and make sure you are eating filling healthy meals of real food not useless carbs etc. Protein and lots of veggies each meal. Helped me hope it helps you too. Hang in there!

Raw cacao

I'll make a raw cacao powder, banana, avocado, almond milk smoothie. The first time I drank one I wasn't hungry for 5 hours(lost track of time, usually hunger hits me sometime after 2 hours)

I raw cacao is a natural appetite suppressant, also fats will keep you full longer.

I know the cleaner the food the more you can fit into a day eat things like chicken breast, greek yogurt, peanut butter, almonds, even milk helps supress hunger. Find things that have sufficient protien (at least 20 or so grams per meal) eat things with extra fiber, and when you combine fat with protien (ex. peanut butter, almonds, pistachios, ect) it helps even more i don't reccomend low carb because especially when you work out your body is searching for carbs to repair itself, and I reallllly don't suggest supressants. you want this to be permanent correct? not just a temporary weight loss? you need to educate yourself on how to eat real foods that help keep you full longer it takes time to learn, but if your on a suppressent you won't learn at all... and once you go off (because you can't stay on those forever) youll be back to square one eating everything in sight This is a learning process, it will get easier I promise if you stick with it and educate yourself during the process :flowerforyou:

edit: also i just noticed you only have 14 lbs to lose, you shouldn't need a huge deficit, just enough to lose about a half pound per week or so, maybe 250-300 cals less than maintenance? You can fit lots of filling food into that

H2O

Drinking a protein shake not only suppresses your hunger, but it recovers your muscles after you've done a workout and increases the rate which you loose weight. It's not required that you only drink protein shakes after activity, so go ahead and replace any meal with a protein shake.

I drink one protein shake a day. You can buy them pre-made in bottles or make your own by purchasing a jar of protein powder (many varieties). If you're interested, these are the current protein powders I use that I bought from my local Walmart:
http://www.walmart.com/ip/Six-Star-Pro-Nutrition-Decadent-Chocolate-Recovery-Protein-Powder-32-oz/26691200

http://www.walmart.com/ip/Six-Star-Whey-Protein-Powder-Strawberry-2lbs/12516996

My daily calorie diet is set to 1200 to loose 2 pounds each week, but drinking protein shakes, my average weight loss is 3 pounds a week without changing my calorie diet.

Look at you're macros, not just your calories. Eat the full complement of healthy fats.

food.

imo if you are hungry and understand what and when to eat, do it.

http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
http://www.myfitnesspal.com/topics/show/1050684-from-now-till-aug-24th-i-ll-be-offering-help

Chances are you dont understand what to do and feel that you MUST be hungry to lose fat.
You don't.

GUM sugarfree gum. It's not a potentially dangerous pill or stimulant, and it can last a while.

Bonus: get a reeeeally strong mint one and you won't want to eat after it, like how it sucks to eat after brushing your teeth.