zeniadurie Member

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  • There is lots of lean protein. One of my favorites is baked turkey breast. Another is a boiled egg. If you eat nuts, never go over 1/3 of a cup. Low cal cheeses are good - try Baby Bell (blue packaging). Also try protein powder in a smoothie - but make the smoothie last for several servings.
    in 1200 calories on rest days? How is it possible? Comment by zeniadurie March 2014
  • I buy those cello boxes of vegetables ready to eat- (cauliflower, brocolli, mini carrots) and keep them on hand ALWAYS. Also cherry tomatoes, because they are juicy. I like to have snap peas too. I also buy sweet peppers - red, yellow, and orange...clean them up..cut them up...and keep them in another container.. also…
    in 1200 calories on rest days? How is it possible? Comment by zeniadurie March 2014
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