gibsonsg45

It is 100% possible for ANYONE to lose as much weight as they want to but it is a very slow process 8lbs a month is typical

I think the change of jobs might have a bit to do with it, the excersise is down a bit but I do know that sometimes while trying to lose weight it will platteu for a week or 2 I say stick it out and keep doing what you are doing and it will pick up again If yoiu want , increase you protien just a little and add some light…

I think the change of jobs might have a bit to do with it, the excersise is down a bit but I do know that sometimes while trying to lose weight it will platteu for a week or 2 I say stick it out and keep doing what you are doing and it will pick up again If yoiu want , increase you protien just a little and add some light…

here is one I think isnt too bad It is highg in fiber and low calorie Ingredients Makes 3-4 servings (about 28-30 oz) 2 cups spinach 1/2 cucumber 1/4 head of celery 1/2 bunch parsley 1 bunch mint 3 carrots 2 apples 1/4 orange 1/4 lime 1/4 lemon 1/4 pineapple Directions Combine all ingredients in a blender. Serve and enjoy!