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alf1163 - thanks for the advice! I started zumba 2 weeks ago (twice a week) and LOVE it!!!! I sweat so much but am having so much fun dancing that I dont want to take a break!!!! Yea, i prettyy much eat only chicken and turkey, I love a good steak about once a month:-) I dont think i will ever be a vegetarian like alyssa!…
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thanks singfree! your post did a good thing for me today....i am about to leave early to pick my daughter up and I was thinking about grabbing some fast food....but i will eat before i go:-)
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Hi, I am new to this website (starting week 2) and have reached a point that my health dictates I change my lifestyle. I just turned 40 in December and I have never been a healthy eater. I love to eat out (and do most nights), I cannot stand most vegis, I have an easy gag reflex with certain textures of food....I love…
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I am now on day 2 of using this video (workout 1) and can barely walk up the stairs.....not even sure how I did the video today but I made it!!!!! Anyone else just starting in this much pain?
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I am going to start that dvd next week (played tennis almost every day this week and am too sore to start this week). I am excited because my 15 year old daughter has done it for 2 weeks, taking 1 day off each week and her jeans are falling off! She wears size 5 and isnt that big, except her butt & hips. She is not dieting…
